How to cook beans delicious, satisfying and beautiful.

Beans are known for their high nutritional value. Nutritionists included it in the top ten most useful products. Due to the optimal ratio of carbohydrates, fats and protein, bean dishes can keep the waist slender. The abundance of vitamins, micro and macro elements allows us to successfully use this product in dietary nutrition. Fiber, which is contained in beans, allows you to maintain a feeling of satiety for a long time.

Perhaps, the only disadvantage of beans can be considered some discomfort, arising after its use. Perhaps, lovers of this product will come in handy with our advice on how to cook beans properly.

Everyone knows that before cooking beans must be soaked for several hours, then pour it with cold water and cook until soft. But many people do not help to avoid unpleasant consequences. Some experienced housewives recommend during cooking to add a little sea kale powder. To avoid excess gas formation during digestion of the prepared dish, you should not combine beans with other starchy vegetables, bread and mayonnaise. If you like bean soup, then the best option for you will be soup - puree.

The simplest advice is how to cook beans for a delicious side dish. Boiled beans mash with salt and olive oil, lightly season with lemon juice or wine vinegar. Sprinkle with fresh, finely chopped parsley.
A wonderful and inexpensive garnish for meat is obtained from beans, seasoned with fried onions.

Beans, the product is so universal that you can cook everything from salad to dessert. Want to surprise the guests, take a tip on advice on how to cook beans with apples.

Two cups of beans, boiled to softness, spread out with a slide on a dish, on top spread finely chopped prunes and raisins. All this is poured thick sour cream, whipped with sugar and vanilla. Decorate the dessert can be a pinch of cinnamon and ground with white breadcrumbs or a crumb of cookies.

The next recipe, how to cook bean pods, will interest the fans of "fast" cuisine. Preparation omelet with beans and mushrooms will take you no more than 20 minutes. The dish is perfect for breakfast or dinner. Frozen string beans and mushrooms fry in a deep frying pan until almost ready. Then prepare a mixture of several eggs, milk, a spoonful of flour and a pinch of soda. Pour the vegetables and cook under the lid.

And another curious recipe for those who love beans. How to prepare "herring under a fur coat" in a new way. If the usual salad is boring your family, offer a little to diversify it. The first layer of "fur coat" is to make canned red beans. For cooking, you need a product without additives. Before adding to the salad, the beans should be washed with cold water.

The taste of ordinary vinaigrette will brighten the beans. Frozen product boil or cook a couple and safely add to the dish. This will make it even more nutritious and useful.

In how to cook delicious beans, there is no special secret. After all, this product is perfectly combined with most condiments. Chestnut, tomato sauce, hot pepper, any dried or fresh herbs, carrots and onions, nuts, grated cheese.
The string bean or usual is good both in itself, and in a duet with meat, sausages, smoked products. In most recipes, it is suggested to stew meat and beans in one bowl. We'll talk right away, the taste of these dishes is quite unusual and the consistency does not look appetizing. Therefore, if you want a ready-made dish to look attractive, do not be too lazy to cook meat and beans separately.

Beans are a unique and quite affordable product. Experiment and eat healthy and tasty, and most importantly, without any harm to the figure.