PP-vitamin in foods. Vitamin PP: role in the body

In many women and men lately, PP substance is of particular interest. This vitamin has earned such popularity because of its positive influence on the hair, energy, well-being and sleep of a person. It turns out that nicotinic acid prevents the onset of depression and rapid fatigue of the body, improves sleep. In the world, niacin is the most effective remedy against pellagra. Interesting? Read on the meaning of the above substance for the human body.

What is Vitamin PP?

This useful substance except for the above-mentioned name has other designations: niacin, nicotinic acid, nicotinamide. It should be noted that due to the powerful therapeutic effect that it produces on the body, official medicine equates to drugs PP substance. Vitamin B3 is extremely useful for the human body.

Especially it concerns people who subject their bodies to regular physical loads, work in hot rooms (shops) or in hot climates. Also, niacin is shown to pilots, telephonists and dispatchers, because their activities are associated with a constant nervous strain.

In addition, doctors recommend the use of the above vitamin to women who are breastfeeding, and pregnant.

Nicotinic acid and nicotinamide are two active forms of PP substance. Vitamin B3 in animal products is contained in the form of a second form, in vegetable - in the form of the first form.

But between the above two substances there is still a slight difference. Nicotinic acid has a more pronounced effect on the blood vessels.

Its name was given to PP in 1937. It means "warning pellagra".

Niacin: Properties

For a person, vitamin PP is very important. The role in the body of this substance is quite substantial:

• Niacin takes part in oxidation and reduction processes;
• Positively affects the metabolism;
• Participates in the processes of converting sugar and fats into energy;
• Reduces the amount of cholesterol in the blood;
• Prevents the formation of blood clots;
• Reliably protects the heart and its system from various diseases;
• Influences the process of producing juice in the stomach;
• Stimulates the liver and pancreatic gland;
• Accelerates the movement of food in the organs of the digestive tract;
• Participates in the process of formation in the blood of erythrocytes;
• Affects the synthesis of hemoglobin;
• Creates a hormonal background in the human body;
• Prevents the development of diabetes mellitus;
• Regulates arterial pressure;
• Lowers blood triglycerides;
• Promotes mobility of joints;
• Relieves pain in case of problems with the musculoskeletal system;
• Calms the nervous system as a whole;
• Prevents the development of a depressed state, emotional disorders, schizophrenia.

Therefore, the above substance is vital for any person.

Vitamin PP for hair

Nicotinic acid is very often used in problems with hair follicles. Scientists have proved that the use of the above substance actively accelerates hair growth. This is due to the fact that niacin dilates the blood vessels well, improves blood circulation and the transport of oxygen and beneficial trace elements to the roots of the hair.

The cells of the latter in turn begin to be quickly updated. It is worth noting that nicotinic acid prevents hair discoloration, that is, graying, as it affects the production of the body's special pigment, which is responsible for maintaining their color.

Vitamin PP for hair is not taken rectally or in the form of injections. These methods will not bring the desired results. In general, hair masks are used in which vitamin PP is added. The price of one package of the above drug is from 25 to 40 rubles. But in pharmacies sometimes pharmacists offer more expensive medicines with the content of niacin. These are basically analogues of the drug that are produced abroad.

Masks for hair based on niacin

Blends for the treatment of hair problems are prepared as follows:

• 2-3 ampoules of niacin;
• Table spoon of aloe or ginger juice.

The above components can be mixed well. Rub the mask into clean hair. The course of therapy is about 2 weeks. Then it is advisable to take a break.

You can also prepare a mask based on nicotinic acid (1-3 ampoules) and tinctures of propolis. It should also be rubbed into the hair. Experts warn that if any side effects (rash on the skin, headache) appear, treatment should be stopped.

What foods contain niacin?

It should be noted that the above substance is present in the composition of almost all food of vegetable and animal origin. Contains vitamin PP in products:

• potatoes;
• carrot;
• broccoli;
• Beans;
• Tomatoes;
• cereals;
• peanut;
• Corn flour;
• Dates;
• yeast;
• milk;
• Wheat sprouts;
• beef liver;
• chicken meat;
• turkey;
• pork;
• cheese;
• Eggs;
• a fish.

Knowing where the above useful substance is contained, you can diversify your daily diet with these products.

The daily requirement of nicotinic acid

Experts note that daily in the daily diet of each person should be present vitamin PP. Nicotinic acid is necessary for normal and uninterrupted operation of the body in the following amounts:

• For a healthy man - from 16 to 28 mg per day;
• For a woman of average childbearing age - not less than 14 mg per day.

If a person does not have enough vitamin PP, his body reacts with the following phenomena:

• fast fatiguability;
• Lethargy;
• insomnia;
• irritability;
• Dryness and pallor of the skin;
• hair loss;
• lack of appetite;
• Constipation;
• cardiopalmus.

But the surplus of nicotinic acid can also provoke some health problems, among which are the following:

• skin rash;
• Fainting;
• Itching.

Feedback on the use of niacin

Now it is possible to meet a lot of responses of people who used nicotinic acid for the treatment of afforestation and other problems with the health of hair. Both men and women note that this remedy has already resumed hair growth and strengthened them. To do this, only two or three ampoules of the above drug were enough. People rubbed them into the scalp and the effect did not make them wait too long.

In addition, this tool is actively used by elderly patients. They note that nicotinic acid helped them to preserve their natural hair color and prevent premature graying.

Vitamin PP plays an important role in the human body. Our hair, energy, sleep, good mood, daily vivacity - it all depends on nicotinic acid. Only specialists warn if you decide to take niacin, do it yourself without doctor's supervision is not recommended.