Cooking beans

Everyone knows what a string bean is, but very few people know how many useful substances this product contains, and very few know how to cook beans to preserve all these useful properties. About ways of preparation of dishes from a string bean, and also about its useful qualities also speech in the given article will go.

According to nutritionists around the world, beans are among the ten most useful products. If a person comes to a decision to reduce their weight and maintain a unloading diet, then the bean dishes should always be present on the table. It has the property of purifying the body, and is also very useful in diabetic diet.

This product includes carbohydrates, starch and proteins. A protein in its qualities is equivalent to a protein found in fish and meat. For this reason, the correct preparation of beans allows you to get meals, which, if necessary, you can completely replace the fish and meat diet.

Regular use of beans will saturate the human body with vitamins of group B, as well as PP and C. In addition, the product includes micro- and macro elements: magnesium, calcium, phosphorus, manganese, cobalt and iodine. It is ideal for combating obesity, it helps in the treatment of diabetes, tuberculosis, rheumatism, gastritis. Among other things, beans have the property of calming the nervous system and is an excellent alternative to various kinds of chemical drugs.

It is interesting that the correct preparation of beans allows to preserve almost all mineral substances. This is the main advantage of the product. There is another very interesting fact - if you eat beans less regularly, the risk of cancer will be significantly reduced. In addition, beans are used not only in cooking, but also in the field of cosmetology. It is part of some masks designed to combat wrinkles. With the useful properties of everything is clear, now you can go to the questions, what dish can be made from this product, and most importantly - how to make the beans, so that all useful vitamins and trace elements are preserved.

When answering the question of how to properly cook beans, many experts recommend focusing on its cooking. The duration of this process should be at least one and a half hours. But it is important before dipping the beans for 10 hours, it is better to do it at night. It is long soaking that makes it soft. If you plan to use beans as a first course, then it is better to cook it simultaneously with meat, then it will reach the necessary consistency. With this product perfectly combines poultry and rabbit meat. As for the first dishes from beans, the most delicious borsch. In beans, beans can also be added, both boiled and canned. Even in this form it stores about eighty percent of useful substances.

What can be prepared from beans? The simplest dish is stewed beans with onions. In order to get a lobio, the preparation of beans is carried out by means of extinguishing, you just need to add a little tomato paste to the dish. The most common methods of preparation of beans, as a rule, are based on combining it with vegetables.

Here is one of the simplest recipes. It will take a little vegetable oil, 4 cloves of garlic, potatoes, tomatoes, zucchini, directly beans, canned or cooked, salt and seasonings. All vegetables must be cut into small cubes and cooked until potatoes are ready. Then you need to add the beans and all the necessary seasonings and put out the mixture for about another ten minutes. It turns out excellent for its taste qualities dish. And this is not all recipes, there are a lot of dishes from beans .