Enzymes - what is it? Enzymes, reviews about them

Enzymes - what is it? Not many can answer this question right away. Most of us know about vitamins and minerals and their benefits to the body, but few have heard of enzymes. What is this and what function they perform in the human body, we learn from this article.

What are enzymes?

These are enzymes that are specific proteins that accelerate various reactions in the human body. Enzymes-enzymes have a direct effect on the metabolism. From the school course of biology, it is known that some of the enzymes produce thyroid gland, but most of them enter our body with food. With the passage of time, the natural formation of enzymes decreases, so with age, the demand for these substances increases.

Varieties of enzymes

There are three large groups of enzymes:

1. Digestive enzymes - act in the digestive tract, process nutrients and absorb them into the systemic bloodstream. Enzymes, secreted by the pancreas and the walls of the small intestine, are called pancreatic.
2. Plant (food) enzymes - come to our body along with food.
3. Metabolic enzymes - activate metabolic processes inside cells. Each system of the body has its own network of enzymes.

Digestive enzymes

Digestive enzymes are divided into three categories:

1. Amylases. Such enzymes are found in the intestines and saliva. Under their influence, carbohydrates decompose into simple sugars and their unobstructed penetration into the blood.
2. Proteases. These enzymes produce pancreas and gastric mucosa. Thanks to them, proteins are digested better and the microflora of the digestive tract is normalized. There are proteases in the gastric juice and intestines.
3. Lipase. It produces an enzyme pancreas. Contains lipase in gastric juice. Promotes the breakdown and assimilation of fats.

Good digestion is a pledge of active life and longevity. It is through enzymes that digestion, adsorption and assimilation of food are possible. We can fully eat, consuming fats, minerals, proteins, water, vitamins, but without enzymes, all this simply can not be assimilated.

Vegetable enzymes

By using regularly products containing enzymes, we not only facilitate our digestion, but fill the body with energy that it can spend on cleansing the liver, strengthening immunity, protecting against tumors, rejuvenating cells and other. Reviews of those who eat mainly vegetable, not heat-treated food, are exceptionally positive. A person feels light, cheerful, has a healthy appearance. But the food, deprived of enzymes, makes our body work without rest. Cells are overloaded, aging and dying. If the enzymes are not enough, the body begins to accumulate "waste": slags, poisons, dead cells. What causes obesity, various diseases, early aging.

Effect of enzymes on the human body

• Stimulate the process of digestion, participating in the digestion of food.
• Activate the process of self-cleaning the body.
• They improve metabolism, promote weight loss.
• Purify the body of toxins and toxins.
• Strengthen the body's immune system.
• Stimulate the renewal of cells.
• Provide the body with the necessary energy.
• Accelerate the regeneration of the skin.
• Resist infections.

What can cause a lack of enzymes in the body?

The number of enzymes in the body is significantly reduced as a result of:

• Prolonged fatigue;
• Malnutrition (consumption of fatty, fried, refined food);
• Frequent stress;
• Any diseases;
• Uncontrolled use of medicines;
• Inflammations;
• Injuries;
• Pregnancy;
• Alcohol abuse;
• Smoking.

Sources of enzymes

Enzymes are found in large quantities in vegetables, fruits, berries, herbs, cereals, namely:

• Sprouts of seeds and grains;
• Horseradish;
• Garlic;
• avocado;
• Papaya;
• kiwi;
• Pineapples;
• Bananas;
• mango;
• Natural soy sauce;
• broccoli;
• Wheat grass;
• Medicinal herbs;
• Berries;
• Vegetable juices.

All products should preferably be eaten raw, since during heat treatment a large number of enzymes perish.

Principles of Nutrition

So, the enzymes - what is it and where are contained, we found out. And how to eat properly to get the necessary dose of enzymes every day? This is not difficult at all. Breakfast should consist of a protein dish (cottage cheese, nuts, sour cream), fresh fruits and berries. Each meal should begin with a vegetable salad with greens. It is preferable that one meal consist only of raw vegetables, berries, fruits. Supper is recommended light meals - vegetables with chicken breast, boiled fish, seafood. It is useful once a week to arrange a fasting day - in the diet should be present only fruit or freshly squeezed juices.

Application of enzymes in pharmaceuticals

Medicines containing enzymes are widely used in diseases of the digestive tract. When there are insufficient amounts of their own enzymes, substitution therapy is carried out with preparations containing the enzyme. Instructions for these medications, where you can see the indications and rules of use, are usually attached. However, it is desirable that the dosage is prescribed by the doctor individually, based on the patient's condition and the course of the disease. Enzyme preparations act in two directions: they split food and reduce pain in the abdomen. Medicines containing enzymes are assigned when:

• The development and isolation of enzymes by the pancreas ;
• Impaired intestinal absorption;
• Impaired motor activity of the digestive tract.

Classification of enzyme products

• Medications containing pancreatin. Such drugs are prescribed for violations of exocrine pancreatic function, dysbacteriosis, peptic ulcer, chronic and acute infectious diseases of the intestine, congenital deficiency of enzymes.
• Medications containing pancreatin, hemicellulase, bile components and other components. Appointed drugs for acute and chronic abnormalities of the intestines, accompanied by constipation, flatulence, belching.
• Medicines of vegetable origin containing papain, rice fungus extract and other components. Indications for the use of drugs are the lack of exocrine function of the pancreas and intolerance to pork or beef.

Such funds are used both once and for prolonged therapy. Those who took drugs containing enzymes, reviews leave only positive: pain disappears, the frequency and character of the stool normalizes. Improvement of the condition is confirmed by laboratory tests: elastase in the stool is normalized.

After reading this article, you learned more about the concept of "enzymes": what it is, where it is contained, what role is played in the human body. This is, undoubtedly, vital substances. Try to include in your daily diet foods rich in enzymes. And if there are problems with the digestive tract, enzyme preparations will come to the rescue. Take care of yourself and be well!