Composition of energy drinks.

Many of you, dear readers, have ever used energy, but often you did not do it before training, but for example after a sleepless night or after a hard day in order to somehow raise the general tone of the body and refresh the mind. However, not many people think about what they drink and how it works.

Caffeine

Caffeine stimulates your nervous activity through the ability to replace adenosine, a substance designed to calm the central nervous system, protecting us from overexcitement and overwork. However, as a result of such a replacement, caffeine does not fulfill the true purpose of adenosine, which provokes the nervous system to increase activity. However, over time, when the body begins to deplete its resources, adenosine begins to work out again, either forcing you to rest or calling for a dose of caffeine giving strength and vigor. This is the danger of caffeine. For people who do not know the measures, it can become something like a drug. And if you consider that caffeine stimulates the release of adrenaline into the blood, thereby strengthening the heartbeat, sweating, reaction and other hormone-related processes, then caffeine is a substance that you need to know when you use it.

L carnitine and taurine

L carnitine serves as a kind of transport that carries fatty acids into the mitochondria for their utilization. In power engineering it is needed precisely for increased energy production, and in combination with caffeine has a rather significant fat-burning effect. Taurine performs many functions, affecting the regeneration of tissues, the activity of the heart muscle and the nervous system. And although this point for athletes should not be relevant, but very effective during hangover syndrome, if one can so express it, makes your mind cleaner and stops the headache.

The difference between pre-training complexes and power engineers.

As a rule, energy in sports nutrition contains the above substances, but for a faster and more powerful effect it is on the training, which has its own specificity, they are added to:

• Arginine

Amino acid, known for its ability to improve pumping during training, and therefore to influence the effectiveness of training and providing muscles with nutrients.

• Herbal Extracts

Ginseng or leuzea are very actively used in sports due to their influence on the general tone of the body and on the production of testosterone.

• Maltodextrin

Serves as a source of energy during training. Here you must understand the difference that all substances mentioned above only use effectively what is contained in the body. Maltodextrin is a split starch, that is, in fact carbohydrates, which will be the fuel in training.

It remains to note that pre-training complexes are quite expensive and knowing the substances indicated in this article it is much more profitable to buy maltodextrin, caffeine, carnitine, herbal extracts sold in each pharmacy and arginine, having received an excellent qualitative replacement for pretrements, having created such a personal quality guarantee.