Johnny Jackson, bodybuilder: photo, biography, strength. Johnny Jackson Training

How often did you hear that professional bodybuilders look massive and strong only from the outside, but in fact have dysfunctional and weak muscles? This sport is constantly criticized for its futility, as if big muscles have nowhere to apply in real life, and look somehow absurd. Finally, in addition to the external form, bodybuilders do not aspire to anything, unlike powerlifters working for maximum weights or wrestlers, constantly improving the technique of combat. Well, Johnny Jackson is a bold counterargument in such attacks from the public and the media, reflecting the grandeur of his favorite sport. Today he is among the strongest people on the planet who have the total weight of the "base three" - an incredible 1023 kg!

short biography

The future athlete was born on January 30, 1971 in a town in New Jersey, USA - Hammonton. In many interviews, Johnny Jackson avoids questions about childhood or marital status. Of course, everyone has the right to a personal life. He began to get involved in bodybuilding at a very early age - 8 years, when his first training session was held. Since that time, our hero has become obsessed with this sport, spending his training with his brother. The latter, unfortunately, died in 1998, which became a real shock for the athlete, radically changed his life. According to Jackson himself, at that moment he promised that he would not abandon bodybuilding, participate in tournaments and start earning fabulous money, just as his brother wanted. Moreover, the hall shielded him from "street" problems.

First successes in sport

In addition to the phenomenal experience in bodybuilding, Johnny Jackson is a happy owner of good genetics, which allowed him to quickly achieve excellent results, and even with a beautiful form that does not suffer from asymmetry. So, the first success of the young man was the school league bench press, where he succumbed to a bar weighing 138.3 kg. To be more precise, Jackson was 16 at that time, and he studied in the 9th grade. In addition, he even played for the school team in American football, which only confirms the love of this man for the sport, which has survived to this day.

The debut entry on the stage was 1998, when the Junior Nationals tournament was held. He played in the middleweight, but Johnny did not succeed in taking the honorable first place, because the judges gave him silver. All this made the athlete take a more serious approach to training and nutrition, so that hard work brought wonderful gifts.

PRO-career

The status of the bodybuilding pro-level Jackson got only when he was 30 years old at the NPC competitions. That day became very important for him, because the winner of the absolute category was the hero of our article. From the side of critics and judges, laudatory words were heard about miraculous muscular symmetry and, of course, good elaboration and relief. He also was fortunate enough to stand alongside the most popular bodybuilders of that time: Lee Priest, Ronnie Coleman, Ahmad Haydar and many others.

The next serious step in the career of Jackson was Olympia in 2003, where the best bodybuilders of the world performed. There he took 11th place, which was not very encouraging for the athlete. Since that time, Johnny has not missed this tournament, except for the failed 2009 season. Jackson did not win the highest award in the world of iron sport, but every year he tries to work harder and get the best and best form.

Character and life principles

Jackson always surprised the public with his frankness and adequate views on the position of certain things. Plus, according to his friends and colleagues, Johnny never tried to grab the stars from the sky, and he sets his goal for today very affordable and affordable - to enter the top five at Olimpia. He himself claims that there is no sense in hoping for the top three, because the athlete still does not have the proper form. And this can not be called a pessimistic attitude, because this is a real philosophy of life, which every day motivates it to more persistent work and a persistent desire to progress.

Johnny's career is similar to the roller coaster, where rapid ups and downs are dramatically replaced by deplorable falls, and successful performances come to the place of defeats and vice versa. Among the people there is a rumor that the majestic throne of "Mr. Olympia" for Jackson is just a mirage in the desert, which gradually moves away from him, no matter how difficult the exercises are, and how strictly not fit for nutrition programs. The most important thing for Johnny Jackson is self-expression and success, to which most people on the planet aspire. Of course, not everyone succeeds, but John is not going to give up.

Johnny Jackson - Workouts

In the athlete training program, we will not find anything new, as it is in many respects similar to other techniques of professional bodybuilders. At the heart of the power loads are basic exercises, as well as frequent work on pampas, so that the muscles are filled with blood and become larger, hardier and stronger. Approaches in the exercises do not count, since it works until exhaustion. Often uses supersets, and the number of exercises themselves reaches 6-8 per workout. Finally, Johnny works, as it is easy to guess, fractional, that is, divides the days into the elaboration of the back, chest and the like. In general, nothing new.

However, another thing is interesting here: Johnny is famous for his excellent form of trapezius muscles, which is an indisputable achievement of his career. Plus to this, all the training takes place in a hardcore mode: with large weights and a crazy intensity, which glorified the hero of the article.

Trapeze training program

The best developed muscles, which Johnny Jackson possesses, are trapezium. They are many times superior to those of Ronnie Coleman or Lu Ferigno, and a number of other professional-level athletes. When he is at the peak of his form before the competition, this group of muscles seems to want to "tear off", so they stick out so strongly over their shoulders. But all this is not just the result of good genetics or steroids, as many newcomers believe. Once the athlete for 3 decades worked hard at working on trapezoids, while many other athletes "hammer" on the proper development of such desirable muscles.

Today the program of training trapezoidal includes 4 exercises, each of which takes a lot of time and effort:

1. The shags on the "Hammer".
2. Shreds on the Smith simulator with a bar behind his back.
3. Thrust to the chin.
4. Shaggy dumbbells sitting.

Each of the above exercises, Johnny performs 4 sets of 10-15 repetitions.

Life "behind the scenes"

As mentioned before, Johnny does not like to talk about his personal life, but several facts from the dossier allow us to learn a lot of interesting about the athlete's everyday life. Johnny Jackson conducts his training at the club MetroFlex (Texas), where he often works together with the famous Brenz Warren. This improves the competitive effect between athletes, which plays an important role in the preparation for the various championships. In addition, in the same room once trained Ronnie Coleman, so here every meter is literally imbued with the spirit of iron sports, which are governed by bodybuilders. Many of them can be seen below.

To Jackson's Achilles heel , according to his own statements, is nutrition and proper compliance with the diet. Even with a good appetite, it is extremely rare to eat large portions of food, which does not play into the hands of bodybuilders. Once in his interview, he noted that each of us can hardly exercise and do cardio exercises, but with a poor diet, the form will not change.

As for heavy and surprisingly intensive training, Johnny always maintained that high speeds and extreme weights on the bar give him real pleasure, because the love for the gland that developed during the long marches into the hall with his brother has survived to this day.

Further we will note interesting facts from his daily worries:

• The most complex element of bodybuilding is balanced nutrition.
• Favorite workouts involve working on the shoulders.
• Can afford a trip to the restaurant fast food (McDonald's, KFC and others) after the competition.
• The usual day starts at 4:30. The athlete goes to bed at 10-11 pm.
• The most important exercise of the iron sport considers deadlift.
• He is proud to have been trained by the army, who developed an ideal sense of discipline in him.
• In addition to bodybuilding, he is fond of American football and powerlifting.
• Favorite musical group in training - DMX.

Jackson is not like other world-class athletes, because his style of training is more old-school, and the strengths are much higher than many rivals on stage. Unfortunately, the benevolence of the judges is not on his side, but the public likes Johnny, and is pleased to visit his Expo and stands.

Johnny Jackson - strength indicators

It is these data that fan the fans of the athlete into rapture. So, here we come to the most interesting - the power indicators that Johnny Jackson has. Bodybuilding can not always boast of high scores with the weights of some of the athletes of the PRO-level, but this will not work with our hero. The list will look like this:

• Bench press bar - 277 kilograms.
• The deadlift is 377 kilograms.
• Squats - 374 kilograms.
• The total weight of the "base three" is 1023 kg.

Well, very impressive results with the following anthropometric data :

• Height - 173 centimeters.
• Weight - 115 kilograms at the competitions and 124 during the "off-season."
• Chest circumference - 145 centimeters.
• The circumference of the bicep is 58 centimeters.
• Waist circumference - 81 centimeters.

Finally

The length of the career of Johnny Jackson can envy everyone, because in his 45 years he has long 16 is in the ranks of the ABM. Won titles, great form and a crowd of ardent admirers - what else can you desire for a true bodybuilder?