Bodybuilder Valentina Mishina: achievements and awards

They say that by lifting weights and pumping muscles, a woman loses her refinement and tenderness. But this is far from the case. A striking example of this is the Russian Valentine Mishin. It's hard to argue with her incredible charisma and special female attractiveness, despite the rather impressive muscle mass. Who is she? What distinguishes it from others? And what are her life priorities?

Brief information about the girl

Valentina Mishina is a young girl of twenty-four with great strength of will and endurance. She was born in Moscow. She graduated from high school and entered the university. She was infatuated with bodybuilding while studying, when she became interested in watching glossy magazines with beautiful and inflated bodies of athletes.

She also wanted to do something similar and improve her figure so that she could exceed all expectations.

A small model experience

While training in bodybuilding for a girl was only in the project, she decided to try herself in the modeling field. To do this, she created her portfolio, and also registered for several promising resources. It is here that all interested employers could evaluate the physical attractiveness of the girl and invite her to participate in a particular photo shoot. It was a photo in the style of "Nu", in the form of a beautiful pencil sketch, portraits, photoimproving and many other compositions.

According to Valentina herself, her experience of the model is small. As the resumes and portfolio were posted, the girl managed to attract the attention of several advertisers who invited her to the shooting. It is noteworthy that among the photos Model can be found in earlier years, when Valentina Mishina, bodybuilding for which is now in the first place, Still did not have such a sporty and pumped up figure. And, of course, in her portfolio there are more recent photos on which she is depicted in an excellent sports form.

A few words about the first training

According to the stories of the sportswoman, the most difficult thing was to start studying. And to comprehend the basics of bodybuilding Valentine had from scratch. And she did it herself, since she had no acquaintances and relatives in this sport. Later, she began to get acquainted with people who shared her interests. The girl constantly asked, looked for answers to questions and even went at one time with a notebook to write down all the most important things.

As Valentina Mishina says: bodybuilding Completely absorbed her mind and body. She wanted to "grow meat" and give him a beautiful sporty shape. That's only dear and close girls were categorically opposed. They argued that this was not a woman's business and in every possible way discouraged her. However, Mishina did not listen to them. Very soon she found a suitable hall, a coach and began to study.

Bodybuilding (Russia): awards and achievements

The athlete took a wonderful start in 2013. Then she managed to win in the competitions in powerlifting among juniors. At that time, she even could not imagine that she would become the absolute champion of the Russian Federation. Exactly one year later, Valentina Mishina changed her role somewhat. But the main thing is that it did not stop her. On the contrary, she managed to win the first place in the category Women's Physique. This time she got the honorary title of the absolute champion of Moscow.

In 2015, Valentine was lucky not only to participate again in the Moscow contest in the category Women's Physique, but also to confirm her last year's title of the absolute champion of the capital.

First disappointment and right attitude

The year 2015 was for the girl not only victorious, but also full of great trials. When Valentine only found out that her favorite Russian bodybuilding championship would very soon pass, she immediately applied for participation in it. She sincerely hoped that she would definitely take first place. However, the incredible happened. Because of certain dishonesty in the evaluation of the jury, as the athlete herself believes, she did not even enter the top three. This time Mishina took the fourth place, which she really did not expect.

Such defeat, according to the girl, was destructive for her. She was very upset and worried. But it did not make it weaker. And the more so did not force to turn off the intended path. On the contrary, she got ready for the spirit and started training with new strength. As they say, this pressure and extraordinary vitality could not go unnoticed. And in 2016 Valentina Mishina Went for a new title in Barcelona. At that time there was held Arnold Classic Europe, where she was named an honorary vice-champion of the Russian Federation.

Plans for the future, or How to look forward

Our heroine does not plan to stop there. And even today she is an IFBB athlete, who already has her own awards and achievements, but everything else, she says, is still ahead of her. She plans to still win the Russian championship and take pride of place in other competitions of world significance. These are the plans that Valentina Mishina (bodybuilding) hopes to soon embody. Age It still allows it. Therefore, the girl will be able to do everything for the realization of the plan.

Moreover, the heroine in the future wishes herself patience and learn to react more calmly to criticism, unflattering comments, and also not to take too seriously any slips.

Participation in various projects and new work

In addition to training and working on herself, Valentina often becomes a participant of bright and long-playing projects. For example, recently she became a participant in the reality show "Now you're in the subject! New Life ", where the late Alexei Imeriakov became its trainer and at the same time the attending physician.

In November this year, the girl became the official representative of Victory Distribution, where on behalf of her name was shown clothes for bodybuilding and some products from the series of sports nutrition. Recall that this company belongs to the large-wholesale division of the well-known corporation VRG, which opened in early 2010.

This organization is the official representative and supplier of sports nutrition products, accessories and equipment for fitness. Among the partners of the company you can find Ohyeah Nutrition, NPC Active Wear, Promera Sports Nutrition and other companies.

According to the sportswoman, from the entire range of Victory Distribution She was interested in clothes for bodybuilding, as well as products from the series of sports nutrition. Also the girl actively cooperates with several companies producing special low-calorie cakes and soufflé for athletes.

Hobbies and hobbies

In addition to sports, the girl likes to cook and ride. For the first time she met beautiful and graceful animals on one of the ranches in Mozhaisk. There, she learned to sit in the saddle for a long time, and, having mastered horse riding, she often went horse riding. According to the storyteller, she liked this amazing union of man and nature.

In her spare time, Valentina also maintains her blog. She has a YouTube channel and social networking pages, where she gives advice to beginners, post photos after training, and talks about nutrition, competitions and more. When Mishina is in a good mood, she writes poetry.

Training and development of spirituality

For the athlete the most important thing is to be in harmony between one's physical and spiritual state. That's what our heroine thinks. For the same reason, the girl tries to develop both these parties, striving for an ideal balance.

According to her, not only power and cardio-operations attract attention, but also various spiritual practices. However, strict adherence to a diet, in the opinion of an athlete, somewhat lands and does not allow to soar above the ground. This is due to the fact that regular calorie counts, thoughts of consistency and graphics in eating do not allow you to completely immerse yourself in philosophy and at a time move away from the real world. Later, Valentina plans to leave for India, which is the real cradle of all existing spiritual practices.

What are the eating habits?

During the composition of her diet, the girl takes as a basis a standard set for the athlete. And, as a rule, it includes chicken fillet, seafood, fish, lactic products, vegetables. At the same time, she does not eat red meat and does not order ready meals in stores. As it turned out, the sportswoman is very fond of cooking herself.

What kind of diet does it use?

Like any successful athlete, a girl observes a certain diet. According to her story, this is the "6 + 1" scheme. In this case, exactly six days, Valentine eats dishes with a low carbohydrate content, thereby creating a certain deficit. And exactly a day she allows herself to eat whatever she wants. For example, going to the sixth day in the cinema, the bodybuilder Mishina buys a huge bucket of sweet air corn. That's what this strong and at the same time feminine girl with a twist.