Pre-training complexes. Advantages and disadvantages

In bodybuilding, special techniques are used that allow you to quickly dry, make training more productive, and also "catch up" muscle mass. The problem is that when people buy such drugs, they see only the result, without weighing all the pros and cons. What is it worth to know both for amateurs and professional athletes who decided to take pre-training complexes? What should be prepared for?

What it is?

"Pre-training complexes" is a drug that allows you to improve and prolong training, make it more productive. They take this drug to sports nutrition, which should contain a number of complexes necessary for rapid muscle recovery and growth.

Such funds are very relevant for bodybuilders, and therefore very popular. And if professionals of this sport know for sure what should be in the drug, then amateurs can not always or will want to understand the action of a substance, starting the reception without consulting a doctor and trainer. As a result, the complex is either inefficient, or generally harmful.

Pre-training complexes. Content

It is for those who belong to the category of "amateurs", we will write out the average composition of such a drug. It usually includes:

• Creatine.
• BCAA.
• Arginine.
• Vitamins, minerals.
• Caffeine.
• Geranamine.
• Taurine.
• Beta-alanine.

Creatine is not essential for substance training. But at the same time it is added usually with the aim that it, together with other complexes contained in the preparation, be delivered faster and more efficiently to the "destination". Pre-training complexes with this substance experts identified in a special group called "creatine with a transport system."

BCAA - amino acids that suppress catabolism. They are necessary in training for the muscles. In force training, they are great nourishing muscles. Arginine increases pumping and nourishes all the same muscles. Beta-alanine is a muscle antioxidant and a reducing agent.

Vitamins and minerals are needed to replenish stocks, which during training, which are stress for the body, are depleted. It should be understood that the additional intake of vitamins "on the side" to the good will not succeed.

Caffeine, taurine and geranamine are substances that stimulate the body and increase efficiency. And the second much more strongly affects the body. And together they can cause a stroke and a lot of side effects.

Safety of reception

This section is introduced because the safety of a drug is a matter of life and death. As already mentioned above, some substances that stimulate the body and the central nervous system can cause a stroke. In addition, among the side effects can be headaches, high blood pressure and temperature, nosebleeds, tinnitus or stuffiness and much more. By the way, pre-training complexes, reviews of which can be found everywhere, are especially dangerous for those over forty. Weigh the advantages and disadvantages of these drugs and, before you buy them, thoroughly study their composition, read reviews that are on independent resources, consult a doctor and trainer.

How to use

Pre-training complex, if you believe manufacturers, you can take and on days when training is not. But most of the trainers agreed on the opinion that this additive does not work without loads. Dosage can be determined by the instructions, but if there is any side effect of the reception - it is reduced to a comfortable level or completely abolished.