Cooking crispy salad with fresh cabbage and apple

Fresh cabbage salad with an apple is an excellent dish for those who follow a diet or just want to diversify the family's diet and include more fresh vegetables. Juicy and crunchy, it will be a perfect addition to meat or fish for lunch or a low-calorie dinner. In this article we will give several recipes for preparing a tasty and healthy dish.

Fresh cabbage salad with apple and carrots

For a large portion, take:

• Half a kilo of white cabbage;
• 2 pieces each. Carrots and apples, it is best to choose acidic varieties;
• 2 tbsp. L. Raisins;
• A pair of green onion feathers;
• Spices, lemon juice and butter for refueling.

Raisins wash and soak in hot water for a quarter of an hour, finely chop the cabbage with a knife, salt and lightly crush with hands - so it will become even juicier. Carrots and apple peel and grate on a large grater. Finely chop the onion. Mix all the ingredients in a large salad bowl, add the raisins (previously drained of water) and green onions. Season salad with fresh cabbage and apple with a mixture of salt, spices at your choice (you can take, for example, dry dill or any other greens) and vegetable oil. Stir. It will also be delicious if you use low-fat kefir with spices as a dressing (you do not need to add oil in this case) or liquid sour cream or natural yoghurt without additives.

Dietary salad from fresh cabbage with apple and celery

For a low-calorie dish you will need:

• 1 small fork of cabbage (about 1 kg);
• 2-3 green apples ;
• 200 g of celery root;
• Dill, a little sugar and vegetable oil.

Cabbage finely chop, salt and mash, apples and celery peel and grate. Mix all the ingredients in a salad bowl, sprinkle with sugar (about 1 tsp), dill and season with vegetable or olive oil. To taste, you can add lemon juice and a couple drops of balsamic vinegar. Caloric content of such a salad is extremely small - for 100 g there are only 82 calories, and most of them are contained in oil. That is to reduce the energy value of each serving, you can simply fill the salad with a mixture of vinegar and lemon juice, it will be just as tasty, and the fat content will be reduced to zero.

Quick salad of fresh cabbage with corn and apple

For him you will need the simplest products and just 15 minutes of your time. Take:

• A quarter of a head of cabbage;
• Half a jar of canned corn;
• On 1 piece. Carrots and apples;
• Onion bulb;
• Mayonnaise and salt.

Cabbage finely chop, carrots and an apple without skin and seeds grate. Bow cut into rings and pour boiling water - so will bitterness, and the vegetable will remain the same crunchy. With corn drain the water. Mix the ingredients, season with mayonnaise, season with salt and serve. As you can see, the preparation of fresh cabbage salad does not take long, the recipes are simple, and the ingredients are available at any time of the year. Therefore, when drawing up the menu for the whole family, be sure to pay attention to this tasty dish - it will not only complement your dinner, but it will also be an excellent source of vitamins and fiber that are so necessary for children and adults alike.