Green apples: good for the body. The recipe for cooking charlottes

The most popular fruit in our country is apples. They are available, low-calorie and useful. Their juicy taste, a pleasant incomparable aroma leaves no one indifferent. Red and green apples are consumed in any form: dried, raw, baked, wet. And how many dishes from them prepare: jams, compotes, juices, pies, jam - all at once and you will not list.

The benefits of green apples for health

Regular consumption of fresh fruit helps normalize the digestive system, prevents constipation and ensures the functionality of the liver due to the content of chlorogenic acid. Green apples are especially rich in lemon, malic and tartaric acids, and they also have a huge amount of tannins, which are known to stop the unpleasant processes of putrefaction and fermentation in the stomach.

No wonder many experts recommend fasting one raw apple for normal gastrointestinal function on an empty stomach. As a preventive maintenance of urolithic and cholelithiasis it is necessary to include these fruits in your diet daily, and it is better to drink freshly squeezed juice. So you can increase the acidity of the stomach.

Green apples are rich in iron, but, of course, this element is much less in them than in natural meat or liver. But this microelement necessary for the organism is easily digested, which makes it possible to use fruits to prevent such a serious disease as anemia, especially in pregnant women and children.

Composition

The benefits of these popular fruits have been proven by doctors many times, let's look at the mineral composition. It is green apples that are most useful and have a curative effect on a person. Mature fruits are rich in pectin, fructose, a whole complex of vitamins - A, B1, B2, E, C. In addition, they contain mineral salts, organic acids and valuable trace elements. In unripe fruits, there is starch, which, as it ripens, is split and replaced with sugar.

Now describe the popular recipes. Of green apples you can cook a lot of dishes. The most popular and simple is charlotte with apples. The cake is loved both small, and large, the combination of air dough and baked fruit gives an amazing result. In addition, baking is very quickly prepared.

Products: a glass of flour, four eggs, sugar, 10 g of baking powder (can be soda), cinnamon (20 g) and apples of green varieties.

Cut the fruits into thin slices, sprinkle them with cinnamon and sugar, let them soak. During this time, beat the eggs, gradually add sugar and flour (preferably sifted). Then add the baking powder.

The form for baking is greased with butter. At the very bottom evenly spread the fruit and pour liquid test. We put in the warmed up oven for 20 minutes. This classic dish always turns out fragrant, airy and juicy. Instead of apples, you can add various berries, jams, jam. Serve with vanilla syrup or warm ice cream.

Pieces with apples are amazing. Also, these fruits are often added to second courses and sauces to give a piquant sweet and sour taste. This universal product is truly unique.