The recipe for salad without eggs. Light salads: step by step cooking

What recipe for a salad without eggs do you know? There are a lot of ways of preparing such dishes. We will present the simplest and most popular of them.

The most delicious homemade salads: recipes of preparations

The less in the salad ingredients, the more useful and tender it turns out. This is due primarily to the fact that a large number of different foods eaten at one sitting, negatively affects the digestive tract, as well as the health of the person as a whole. This is why we suggest using this recipe to make a tasty and healthy snack. For him we will need:

• Cheese Russian hard - about 110 g;
• Apples green sweet and sour - 2 large fetuses;
• Saury canned - bank;
• Mayonnaise of low fat content - about 120 g.

Preparing ingredients

All home salads, the recipes of which we are considering, are prepared very quickly. But before they are formed, it is necessary to thoroughly process the components. To do this, sweet and sour green apples are peeled, then the seed box is removed from them and rubbed on a large grater. Hard Russian cheese tinder on a fine grater.

As for canned saury, it is laid out in a large, but not very deep plate and kneaded with a fork. As a result, a thick and fragrant fish mass is obtained.

The process of forming a puff lettuce

Tasty salads without eggs form in beautiful and flat plates. In the dishes, gently spread the mashed canned saury and evenly distribute it. After that, the fish mass is covered with a mayonnaise net. Then put the grated apple on the saury. It is also greased with mayonnaise. In the end, the whole salad is decorated with hard Russian cheese.

Correctly served to the table

Now you know a simple and quick salad recipe without eggs. After the snack is formed, it is immediately presented to the table. If you hold the flaky food aside, in the end the apples turn black and start to give off their juice, which will spoil the whole dish. That's why you need to prepare such a snack in the amount that you will eat in one sitting.

Step-by-step recipe for salad without eggs with vegetables

If you decide to lose a couple of extra pounds, then we suggest replacing the usual salad with eggs, mayonnaise and other high-calorie products with a vegetable snack. For its preparation we will need:

• Small beet - 2 tubers;
• Carrot fresh - 2 large pieces;
• Bulb red - a small head;
• Cabbage kvasshennaya - 100 grams;
• Sunflower oil - about 50 ml;
• Salt cooked - add to taste.

Component Processing

How to cook a delicious vegetable salad? Beets, cabbage, carrots are its main ingredients. Before using them for the formation of snacks, the products should be carefully processed. To do this, beets and carrots are thoroughly washed, and then boiled in salt water until completely soft. After that, vegetables cool, clean and shred in small cubes. Also, the red onion is removed from the husks and cut into thin semirings.

We form a delicious vegetable snack

Salads without mayonnaise and eggs are very healthy and nutritious. To prepare them, there is no need to purchase expensive ingredients, and also spend a lot of time.

After all the vegetables have been processed, they begin to form a homemade salad. For this, boiled carrots, beets and red onion are spread into a common container. Then to the ingredients add acid sauerkraut and table salt. Having spiced all the products with sunflower oil, they are thoroughly mixed.

Present for dinner a delicious vegetable salad

The presented salad recipe without eggs is good to use if you do not want to spend a lot of time preparing a nutritious and healthy snack. After the dish is formed, it is immediately served to the dinner table along with a slice of white bread.

By the way, if you made such a dish for future use, then it can be placed in a container with a lid and stored in a refrigerator for no more than two days. During this time, boiled vegetables (carrots and beets) will be soaked with sunflower oil, which will make the salad even more tasty and satisfying.

A simple and quick vitamin snack from apple and cabbage

Salad with cabbage and an apple is prepared by a few, believing that such a combination of products is unacceptable. But this is a misconception, since the snack using these ingredients is incomparable. For its correct preparation we will need:

• Carrot very juicy not large - 1 piece;
• Fresh cabbage - 300 grams;
• Apples sour green - 2 small fetuses;
• Salt cooked - a couple of pinch (to taste);
• Sugar is not large - a couple of pinch (to taste);
• Olive oil - about 45 ml.

Preparing ingredients

Salad with cabbage and apple should be prepared in stages. To begin with, all vegetables and fruits are thoroughly washed and cleaned. After that, white cabbage is cut into very thin and long straws. Then rub on a small grater fresh carrots. As for sour apples, they are crushed in a similar way. However, instead of small graters, use a large one.

Preparation of vitamin salad from vegetables and fruits

After the ingredients have been cleaned and ground in a fashion, they begin to directly form a vitamin snack. To do this, the white cabbage straw is placed in a deep and wide container, and then add salt and a juicy carrot to it. All the ingredients are hand-wrenched with great effort. The output is quite soft vegetables. To them spread the grated sour apples and a little sugar. After mixing all the products, they are flavored with olive oil.

We serve a very tasty vitamin salad

After cooking the dish of cabbage, apple and carrots, they put it in a glass kremanochku and immediately presented for dinner. As a rule, such a snack is consumed together with a second hot dish and a slice of bread.

Long store vegetable salad is highly not recommended. It should be eaten immediately after preparation. Otherwise, it will lose all its unrivaled taste and beautiful appearance.

Quick salad in a hurry

If you want to cook a snack in five minutes, then we suggest using this recipe. For him we need:

• Carrots are very juicy - 2 pieces;
• Walnuts, fried - a handful;
• Low-calorie mayonnaise sour cream - about 100 grams;
• Garlic teeth - 2 small pcs.

Processing Products

To prepare a quick salad, fresh and juicy carrots are peeled and then rubbed on a small grater. In exactly the same way with garlic cloves. After that, the walnuts are well sorted and washed, and then dried in a microwave oven and crushed into a large crumb.

How to form correctly?

Salad in haste is formed very easily. Grated carrot is combined with garlic and chopped walnuts. After that, all the ingredients are flavored with low-calorie mayonnaise and thoroughly mixed.

We serve for dinner

Formed carrot salad with the aroma of garlic immediately served to the table. As a rule, it is done together with the first or second hot dish. Sometimes it is used just like that, with a slice of bread. Bon Appetit!