Broccoli fried cabbage. Simple Recipes

Externally, the broccoli cabbage is very much like the usual cauliflower for the Russian eye. She is the closest of her garden relatives, only the color is green, not white. This subspecies of cauliflower is very popular in Italy and France. In European countries fried broccoli is a favorite and habitual everyday food.

Dishes from broccoli

Russian housewives do not use this product as often as potatoes or carrots. But if the dish is cooked correctly, the broccoli is very tasty, nutritious, healthy and nutritious. Try once to cook the colored green cabbage, and the result will not disappoint you.

Broccoli in batter

The cooking time of the dish is about ten minutes, which should not disappoint the busy modern hostess.

Broccoli fried (in batter) is prepared as follows. For starters, cabbage should be washed. Inflorescences are separated from each other. We put the pan on the fire, the water in it is a little podsalivaem. When it boils, we throw there cabbage and cook it for two or three minutes. We throw it back to the colander.

While the cabbage will cool down, cook the dessert. Mix olive oil, a little salt, chicken eggs and a tablespoon of flour. If the clay gets too thick, then add a little water or milk.

We put a frying pan on the fire, pour oil there and wait, when it thoroughly warms up. In boiling oil we put the cabbage, after thoroughly having bathed it in the egg batter. It is important that the inflorescences are evenly and in large quantities covered with egg mass. Broccoli fried cabbage cooks very quickly. The roasting from two sides will take about three minutes.

Cabbage with egg

A very popular and winning dish is broccoli. Fried eggs with an inflorescence will not leave anyone indifferent. Do you get boring garnishes? Broccoli cabbage fried with egg will be an excellent alternative. To prepare the dish, you need about half a kilogram of cabbage, two chicken eggs and a little salt.

Disassembled on inflorescences broccoli should be washed and boiled in slightly salted water. When the vegetable dries and cools a little, we start to fry. On vegetable or olive oil fry the cabbage on both sides so that it becomes even softer. Then, with the help of a potato or crush, crush it to mash. Will only pour it with an egg and mix everything thoroughly. Fry egg-cabbage mass is recommended two to three minutes. Garnish for meat or fish dishes is ready.

Broccoli with soy sauce and sesame

If you want something new and original, then we advise you to pay attention to the following recipe. It will be broccoli fried with sesame seeds and soy sauce. Many housewives say that this dish is not only delicious, but also very useful and, importantly, nourishing. Adding a little chicken or roast pork to such cabbage, we will get a full-fledged delicious dish, which neither adults nor children will refuse.

Necessary ingredients:

• Broccoli - 300 grams.
• 1 table. Spoon of sesame seeds.
• The same amount of olive oil.
• A pinch of black pepper.
• Two teaspoons of soy sauce.
• A little sea salt.

The cabbage washed and dried with a paper towel is carefully disassembled on the inflorescence with the help of an acute kitchen knife. We separate all the tasteless, unnecessary thick stems. We cut broccoli into small pieces.

Put sesame seeds on a dry frying pan. It is important to monitor their roasting very carefully. If to overlook, they can burn or burn, filling the kitchen with a pungent unpleasant smell. When the sesame seeds lightly brown, put them on a plate and let it cool.

In the tank, where the seeds were freshly roasted, pour a little olive oil and put the cabbage. Fried broccoli (recipes and experienced housewives confirm this) is about three minutes. Not all foods can be cooked just as quickly. After roasting we spread cabbage in a plate, we add on top sesame seeds. A little salted sea salt and sprinkle with soy sauce. Try to choose a sauce that will contain a minimum amount of salt. The dish is ready.

Broccoli fried with garlic

The body requires vitamin C, and the household is asked to prepare something summer, juicy and satisfying? The choice in this case must be the broccoli. Cauliflower fried or boiled is also very useful for the body, it saturates it with useful substances that help fight colds. If you add garlic in a dish, it will become an order of magnitude more useful and aromatic.

To cook broccoli with garlic, you need to do the usual manipulations with cabbage (rinse, boil, cool). Pour a little oil on the frying pan. Three to four cloves of garlic (300-400 g cabbage) cut into small pieces. Fry garlic in oil until it becomes a little transparent, will begin to emit a strong flavor and acquire a rosy color. At the last stage, add the broccoli to the garlic and fry for another couple of minutes.

It is important to note that no additional spices or seasonings are required in this dish. Garlic and olive oil will do their job, giving the dish an amazing aroma and unsurpassed taste.

Broccoli with egg and herbs in the oven

Of course, cabbage is already a dietary dish. But if you want to reduce the number of calories due to the cooking method, then instead of frying, choose the oven.

• Broccoli - 250 g.
• One carrot.
• One onion.
• Five chicken eggs.
• Dried basil, salt, pepper.
• Vegetable oil.

In the baking container pour a little oil and lay out the boiled inflorescences of broccoli. Top with roasted onion (cubes) and carrots (grated on a large grater). Eggs whisk together with salt and spices, herbs and pepper until a homogeneous lush mass. Fill the cabbage with this mixture and put it into the oven for ten minutes. The temperature is 200 degrees.