Breastfeeding: products that increase lactation

Often the anxiety of nursing mothers causes a decrease in the amount of milk. At the same time, women are in a hurry to supplement their babies with mixtures, or even transfer it to artificial food. However, breastfeeding is therefore called natural, which is provided by nature, and there is no better nutrition for the baby. Experts say that in 98% of cases, a decrease in lactation is a temporary phenomenon and quite normal. In addition, this phenomenon is cyclical, and can be repeated every two to three months. Therefore, it is not worth hurrying to feed a baby. If you make small efforts, the amount of milk will increase again. And in this, first of all, products that increase lactation will help.

First of all, to maintain or increase lactation it is necessary to increase the amount of liquid consumed per day. The body of the nursing mother produces about 900 ml a day. Milk, it means that you need about a liter more liquid than usual. It can be drinks, juices, tea, milk and even soups. But overdo it with the liquid is also not worth it, its number per day should not be more than 2 liters. Otherwise, the amount of milk can actually increase, but its quality will suffer - the amount of vitamins, proteins and fat will decrease. Instead, experts advise to include in the diet products to enhance lactation - milk, green tea, sour-milk products. For example, before feeding, it is recommended to drink a cup of freshly brewed green tea, always hot, you can add milk to it. Instead of tea, you can drink kefir or yogurt. During the day, it is also recommended to drink tea with milk, you can black. It is advisable to drink 0.5 liters of milk daily.

Products that increase lactation are also nuts, seeds, carrots, fennel, brynza, Adyghe cheese, honey, some seasonings, in particular, anise, caraway and ginger. Stimulating lactation is not only milk drinks, but also walnut syrup, carrot juice, natural black currant juice. Products for increasing lactation - this and brewer's yeast, which are advised to use moms, among other things, to strengthen the body, and apilak. However, use apilac should be done with caution, as beekeeping products can cause an allergy in the child.

In addition, products that increase lactation - this and many medicinal herbs, which were successfully used by our great-grandmothers. These include nettle, oregano, hawthorn, anise, dill. The benefits of using herbs are obvious, because many of them have not only lactogenic properties, but also have a beneficial effect on the nervous system, help strengthen immunity. By the way, there are many recipes that include both lactogenic herbs and products that increase lactation.

Folk recipes

20 gr. Leaves of nettle (dry) are poured with boiling water (1 liter) and insist. Take infusion of 1 tbsp. Spoon three times during the day.

Crush the fruits of anise, the herb of oregano and dill (25 gr.) And mix. Then pour 1 teaspoon of the obtained collection with a glass of boiling water. Infusion is taken thrice a day, before meals, 1 tbsp. Spoon.

50 gr. Oat flakes are mixed with dried apricots and walnuts (100 gr.). The mass is filled with sour milk beverages or milk.

Buckwheat is fried in a frying pan and, during the day, is eaten as sunflower seeds.

Freshly squeezed carrot juice take half a cup three times a day.

For 100 ml. Juice radish and chilled salted boiled water mixed with honey (1 tablespoon). They drink this solution three times a day.

Decoction of ginger is effective for increasing lactation. A tablespoon of ginger (ground) is taken for 1/2 liter of water and boiled for 5 minutes. Take a decoction three times a day for a third cup.

2 tbsp. Spoons of walnuts (peeled) are poured in a thermos bottle with two glasses of milk (beforehand bring to a boil). Leave the mixture to infuse for the night. In the morning, the solution is divided into 4 parts, the whole volume is drunk per day.

For 100 gr. Figs, dried apricots and raisins to grind and mix with ground walnuts (1 glass). Add to 100 gr. Honey and butter, mix again. Take the mixture before feeding, for 15 minutes, on a tablespoon.

Mix 4 cups of yogurt with a liter of milk, add 10 gr. Walnuts, 1 tbsp. A spoon of crushed petals of dandelion and dill leaves. Mix the mixture with a mixer, take half the glass with breakfast.