How to drink water properly to lose weight? Tips and Tricks

Water is vital for all living beings. Thanks to it, all metabolic processes and reactions in each organism are realized.

With insufficient use of clean water, all the body systems suffer, this does not reflect the appearance better: the hair becomes dry and dull, the skin loses its elasticity and flakes, the nails become fragile. And in general, the person's well-being worsens: headache and dizziness are getting worse, fatigue and weakness appear, working capacity and activity decrease.

Beautiful well-being, healthy and beautiful appearance, cheerfulness - all this will become a reality, you only need to understand how to drink water correctly. To lose weight, drinking is also very important.

Water helps to lose weight, and that's why:

• To make a biochemical process of processing fat in the body, water is required. Dissolve fats are capable only of cells saturated with water.

• Water helps to remove toxins.

• With rapid weight loss can be flabbiness and sagging skin. Observing the proper drinking regime, you can be sure: the skin will be tight and elastic.

• Adhering to a too strict diet, you can experience weakness, apathy, headache, this indicates a lack of minerals (magnesium, iodine, iron, calcium). Clean mineral water will help to solve the problem.

How much water should I drink? The answer to this question can be learned by doing some calculations.

A day for 450 g of weight is recommended to drink at least 14 g of water. Your weight, for example, - 80 kg, divide this figure by 450, multiply the result by 14, in the end we get - a minimum of 2.5 liters daily. Those who want to lose weight should drink 500 ml.

How to drink water properly to lose weight? According to many experienced nutritionists, a glass of warm water, drunk on an empty stomach, speeds up the metabolism, and this helps to lose weight. It will be useful to drink a glass of purified water 20 minutes before eating. This speeds up satiety and eliminates overeating.

It should also be remembered that sometimes the feeling of thirst is mistaken for a feeling of hunger, so before drinking something caloric, try to drink a small amount of water. However, remember that replacing a full meal with water can provoke serious health problems.

When doing physical exercises, it is also important to remember how to properly drink water to lose weight, you could without dehydration and overheating of the body.

During the training, the liquid is released in the form of sweat, due to this the body temperature is kept at a normal level, and the body does not overheat.

Sufficient fluid intake during training is very important for endurance and increasing the effectiveness of power and aerobic loads. In addition, dehydration reduces the cushioning of the joints, which makes them more prone to injury.

How much water to drink during training? It is recommended to drink about 0.8 liters of water 2 hours before classes, another 1 glass for 10-20 minutes. During training, after every 10-20 minutes, you should drink about 0.3 liters of water. After classes, drenching a liquid (1.5 liters) will help to compensate for the loss of moisture as a result of physical exertion.

Knowing about how much and how to drink water properly to lose weight, you can achieve effective and lasting results for a short time.