What you can do with cauliflower: recipes

Cauliflower surprises with its use. Moreover, the possibilities for preparing dishes using this vegetable are truly diverse. What dishes can I make with cauliflower? What are the best recipes to use?

Cauliflower: general information

Before you figure out what dish can be made from cauliflower, let's talk about its beneficial properties. By carefully studying the recipes with this vegetable, you can count on the optimal composition and minimum calorie content. At 100 grams there are only 30 calories. At the same time, the composition of cauliflower includes:

• vitamin A;
• vitamin C;
• Vitamins of group B (1, 2, 5, 6, 9);
• TO;
• PP;
• Rare vitamin U (required for the formation of enzymes);
• iron;
• Biotin;
• Beta-carotene;
• calcium;
• copper;
• magnesium;
• fluorine;
• phosphorus;
• iron;
• potassium;
• Choline;
• Unsaturated fatty acids.

A useful compound ensures that cabbage can have a beneficial effect on the state of human health. Unique properties become available to many people who not only try to eat properly and fully, but also control the form, monitor the physical state of the body.

Options for using cabbage in cooking: general information

The admirers of this vegetable carefully study the options for preparing dishes using the main ingredient. What can be done from cauliflower? Recipes pleasing amazing variety:

• Soups;
• Casseroles;
• Ragout;
• Salads.

There is the possibility of using boiled, raw, marinated, fried cauliflower. In each case, special flavor and aroma facets of the prepared dish are supposed.

Cauliflower, cooked on the basis of marinade, surprises with a piquant taste. In addition, it is assumed that there is a delicate taste and crusty crust.

If you prefer fried cauliflower, it is possible to use crackers, eggs, batter. The chosen variant of preparation of a dish allows to enjoy a harmonious taste which by all means will surprise with the shades. Roasted cauliflower can not only be used as an additional component, but also be an independent and full-fledged product.

In each case, it is expected that the basic principles of preparation of cauliflower should be taken into account, since the success of cooking the chosen dish depends on this:

• Color cauliflower is best cooked in a stainless steel saucepan.
• It is recommended to cook at minimum heat in order to prevent damage to the product.
• For successful preservation of all necessary useful components, it is best to prepare cauliflower in a pressure cooker, steamer, multivark. Three options are pleased with the maximum benefit.
• Wanting to discover new and attractive edges of taste of cauliflower, it is recommended to choose baking in the oven. In this case, cabbage can be baked in a raw or boiled form.
• Cauliflower can not be digested / overcooked. Otherwise, the product will not be able to show its optimal taste characteristics. Moreover, if you do not follow the rules for the preparation of cauliflower, you can lose all the useful components of the product.
• Another worthy option of using cauliflower is the preparation of salads. In some cases, minimal heat treatment is assumed.

Carefully studying all available recipes, you can see the amazing variety of options for using cauliflower. What are the recommended ways to mark it? It all depends on what result you expect.

Cauliflower in batter based on flour: a quick recipe

What can you do with cauliflower quickly? If time is sorely lacking, then this recipe will become a real find.

Ingredients:

• 1 cauliflower head;
• 3 eggs;
• About 1 cup of flour (the volume is allowed to vary in view of personal preferences, therefore it is allowed to increase the amount to 1.5 cups);
• salt pepper;
• For frying, use vegetable or butter.

Stages:

1. Cauliflower can be disassembled into several inflorescences.
2. Then it is added to boiling salted water. For cooking, it takes about five minutes.
3. The next step - the opening of the boiled cabbage to a colander. The water must drain completely.
4. Eggs are beaten with a fork until foam, after which salt is added.
5. To the salted whipped eggs, flour is added.
6. In the mixture should be missing even the smallest lumps.
7. The consistency of the dough should be thick enough.
8. Now the cauliflower needs to be dipped in ready-made dough and fried in oil in a frying pan. Each inflorescence should be fried from all sides.

The correct preparation of cauliflower in batter requires a minimum of time and effort.

Quick recipe number 2: cauliflower in cheese batter

What else can you do with cauliflower quickly? This recipe will become indispensable for you and your family.

Ingredients:

• Head of cauliflower;
• two eggs;
• A couple of tablespoons of thick sour cream;
• 100 grams of hard cheese;
• 2-3 tablespoons of wheat flour;
• A teaspoon of dry greens.

Despite the fact that the batter is prepared differently, the recipe pleases with ease and simplicity. What stages of preparation should be noted?

1. Cabbage should be disassembled into several inflorescences.
2. Now the inflorescence of cabbage is added to the boiling water, which should be pre-salt.
3. Recommended 5-minute cooking.
4. Now you need to wait until the water completely drains from the colander, to which the cabbage has been thrown.
5. Grate is recommended to grate cheese.
6. For the preparation of batter, you should mix eggs, grated cheese, greens in dry form. Now add flour and salt.
7. Before roasting, the inflorescence of cabbage is added to the batter. To fry it is necessary from each side on small fire before occurrence of ruddy crust.

Recipes for multivarkers are also popular. In addition, they are pleased with their accessibility and ease. The most important thing is to take care of the availability of a functional multivark.

Baked cabbage in the multivarquet: color and broccoli

What can I do with cauliflower in a multivariate? Use the following recipe.

Ingredients:

• Cabbage: 600 grams of color and broccoli;
• 100 gr grated cheese: Swiss and Russian;
• 150 milliliters of yogurt. The recommended fat content starts at 2.5%;
• butter;
• A tablespoon of flour;
• Ground pepper and salt.

Instructions for cooking:

1. First of all, you need to prepare all the components used.
2. Both types of cabbage should be washed thoroughly, and then disassembled into small inflorescences. Cabbage is added to the basket for steaming. Pour water into the bowl. Then put the basket over the bowl. For cooking in the "Steamer" mode, it takes about 10-12 minutes.
3. Now it is recommended to get a container with cabbage. You need to install water from the bowl.
4. The next stage of preparation is the "Multi-Cook" mode. The temperature should be 160 degrees.
5. In the bowl of the multivarker, mix 2.5% yogurt and flour, butter. The sauce should be prepared by stirring for about 3 minutes.
6. Now it's time to add two kinds of grated cheese, pepper, salt. Homogeneous consistency is mandatory.
7. Add the cabbage to the sauce.
8. In the "Multi-Cook" mode, it should be cooked for fifteen minutes at 200 degrees.

Useful breakfast: scrambled eggs with cauliflower and chicken

What dish can you cook from diet cauliflower? One of the best breakfast for any slimming person is an omelet. For optimum nutritional value and maximum benefit, it is recommended to prepare an omelette with the addition of cauliflower and chicken.

Ingredients:

• 2-3 eggs;
• 0.5 head of cauliflower;
• 2 fillets of chicken breast (lean);
• salt pepper;
• It is desirable to replace sunflower oil with olive oil.

Taking care of the selection of suitable components, you can start preparing an omelet.

First of all, cauliflower should be divided into several inflorescences and boiled. At the next stage you can tackle the chicken fillet, which should be discarded as thin as possible. The main task is fast and high-quality roasting of the meat used. If desired, you can add salt, but it is important to remember the measure, because too much salt always detains fluid in the body.

Now you need to prepare the eggs: eggs, salt, pepper, whisk actively. In this mixture you need to dip chicken fillets, and then fry it on each side.

After the cabbage is cooked, it should be dipped into the egg mixture and sent to a skillet. After this, you can pour the egg mixture.

Now all the ingredients are successfully fried with each other. It is desirable to sprinkle the omelet with cranberry, arugula.

Puree from cauliflower

What can be done from boiled cauliflower? Try to cook the mashed potatoes. It is nourishing and useful.

Ingredients:

• Average head of cauliflower;
• clove of garlic;
• 4 tablespoons butter;
• A glass of chicken broth;
• Salt, pepper, cumin and rosemary are recommended.

To prepare puree from cauliflower, it will take a minimum of time. What stages are expected?

1. Garlic should be cleaned and fried. Garlic should be soft and covered with a thin crust.
2. In the dishes you need to pour chicken broth. Then you can add chopped cauliflower. It is supposed to boil it in broth for 10-15 minutes.
3. The broth can be drained after the cabbage is soft.
4. Put blended cauliflower, toasted garlic, warm butter in the blender. For taste, immediately recommended to add spices. All ingredients are thoroughly whipped.

Now you can try the puree from cauliflower, understanding how unique it turned out.

Stewed cauliflower with vegetables

A useful and dietary recipe is stewed cauliflower with vegetables. Despite the maximum benefit of the dish, no more than twenty minutes are required for cooking.

Ingredients:

• Average head of cauliflower;
• 2 tomatoes;
• 250 grams of canned beans;
• bow;
• A pair of cloves of garlic;
• 400 milliliters of tomato paste;
• vegetable oil;
• Fresh basil, black pepper, salt (to taste).

Stages of preparation:

1. It is recommended to divide cauliflower into several inflorescences.
2. Peeled onions should be cut into half rings, finely chopped.
3. Peeled tomatoes should be finely chopped. To facilitate the cleaning process, it is advisable to scald them with boiling water.
4. Clean fresh basil is recommended to be finely chopped.
5. Now in a frying pan, on olive oil, it is desirable to fry onions, garlic. After that, you can add all the desired spices, including salt, black pepper.
6. In the pan it is recommended to lay out cauliflower, tomatoes, beans. Vegetables are completely filled with tomato paste, salt, pepper. At least 15 minutes are allowed for the quenching, after which the cabbage must acquire a soft consistency.
7. Stewed vegetables are added basil.

The dish will certainly leave the best impressions!

Cauliflower can be used not only for vegetable garnishes, but also for the preparation of classic salads. In addition, in this case, it is assumed that there are worthy recipes.

Cauliflower salad with tomatoes and cucumbers

If you have a question, what salad can be made from cauliflower, then use the following recipe.

Ingredients:

• 1 head of cauliflower;
• 2 cucumbers;
• 2 cloves garlic;
• A glass of cherry tomatoes;
• 6 tablespoons of sour cream.

Despite the simplicity of the ingredients and the culinary process, the impressions of the prepared dish will be grandiose.

1. It is desirable to cut cauliflower into small pieces.
2. Finely chopped cucumber is added to cauliflower.
3. The chopped tomatoes are added to a common bowl.
4. Added squeezed garlic.
5. Sour cream preferably salt and pepper. If you want, you can add garlic.
6. For salad dressing, sour cream is used. All components must be mixed thoroughly.

It is recommended to serve the salad in a cool form.

Salad from cauliflower, cucumber and crackers

If you still care about the question of what can be done with cauliflower, then prepare this delicious salad.

Ingredients:

• 1 cucumber;
• 2 cups of cherry tomatoes;
• Half cauliflower;
• 1 1/2 glasses of radish;
• About 100-150 grams of feta cheese (it is desirable to focus on personal preferences);
• olive oil;
• Croutons, pepper, salt - to taste.

How to prepare a salad? Which stages are recommended?

1. Vegetables should be thoroughly rinsed.
2. Tomatoes cut in half, cucumber - semirings, radish - circles, cabbage is divided into small inflorescences.
3. All the vegetables should be mixed, adding crumbs.
4. To make a delicious salad you need to use salt, pepper, grated cheese, olive oil.

Salad can be cooked quickly, but the taste will be amazing and harmonious.

Boiled cauliflower with olive oil and garlic

Boiled cabbage can be a unique product that will reveal its amazing taste characteristics. In this he will help olive oil, garlic.

Ingredients:

• 600 grams of cauliflower;
• A pair of cloves of garlic;
• A couple of tablespoons of wine vinegar;
• 2-3 tablespoons of olive oil;
• Salt, black ground pepper.

Stages:

1. Cauliflower is preliminary disassembled on inflorescences of the big sizes.
2. Water should be boiled, and then - salt. Add cabbage to salted boiling water, then cook over high heat for about five minutes. After it becomes soft, you should get it.
3. Water is decanted.
4. Olive oil should overtake the aroma of garlic, so you must first mix the ingredients. Then you can pour cauliflower with olive oil. If desired, use wine vinegar, lemon juice.
5. The dish needs pepper.

Boiled cauliflower will acquire unique flavoring facets due to a decent processing of oil with garlic and spices.

Opportunities for creating sauces from cauliflower

What craft can be made from cauliflower? Not an ordinary question, but for lovers of a beautiful presentation of dishes, it is quite relevant. To create crafts made from cauliflower, you can realize a simple and interesting idea of lambs. This craft is sure to decorate the main dish. In addition, skill skills can show and children.

Stages of creation of crafts made from cauliflower:

1. Cauliflower should be washed and boiled. The inflorescence will determine the size of the lamb.
2. A large black olive is required for the head. For attaching, a toothpick is traditionally used.
3. On the sides of the olive you need to make small flaps in the form of ears.
4. From peas or corn, you need to make 2 eyes. Pupils are desirable to create from olives.
5. On the toothpick string olives, and then use in the form of legs. Only a strong structure will successfully withstand the weight of the lamb.

Delicious dishes and unique artwork made from cauliflower - this is just the beginning of the culinary process ... Then you can realize your ideas on the basis of one of the most delicious vegetables.