The secret of the festive table. Rocket salad

Of the young leaves, rukkola make excellent salads. They are very useful, because the herbaceous plant contains a whole bunch of vitamins (A, B3, B12, B5, E, C, K), as well as minerals. Do not give up the plate of delicious dishes based on this ingredient and the girls watching their figure. After all, in the hands of the hands only 25 kilocalories per 100g.

Shrimp salad from arugula

To create such a sea dish you will need to take tomatoes (preferably if they are cherry), 200 g of boiled shrimps, arugula, a few pieces of quail eggs, butter (preferably olive), salt, balsamic vinegar. The preparation of salad will take only a few minutes. Washed and dry arugula should be torn in a salad bowl. On top of the shrimp fit. The dish is decorated with cut halves of tomatoes and boiled eggs. All this is salted, seasoned with oil and sprinkled with vinegar. In this form, a plate and served on the table.

Pomegranate salad from arugula

A very tasty and healthy dish can be cooked in a matter of seconds. And to surprise everyone else, you just need to make the next salad. You will need arugula, 2 tomatoes, some cheese (better feta), a quarter of a pomegranate, 2 tablespoons of oil (of course, olive), and salt with pepper.

Rukkola tears her hands in the plate. There are also tomatoes cut into slices. All this is mixed, salted when necessary and refueled with oil. On top of the salad, spread the crushed cheese and pomegranate seeds. The original dish is ready!

Cheesy salad from arugula

The most simple and popular dish of healthy grass is a salad, the ingredient of which is Mozzarella. This cheese will only need 100g. You need to take also arugula, cherry tomatoes, sauce (necessarily soy), oil (olive), salt and pepper, and also half a lemon.

Rukkol is washed, dried and torn. Tomatoes and Mozzarella cheese are cut in a salad bowl. Separately mix the dressing from 3 spoonfuls of butter, a spoonful of sauce, lemon juice and the main spices. This and poured a ready-made salad. Everything should be carefully mixed, and you can put the treat on the table.

Dish with liver of cod

There are more hearty salads with arugula. For one of them, a can of cod liver, a large tomato, 3 cucumbers, half a bulb, salt and rucola are needed. As a dressing, you need to mix a spoonful of honey, a bit of mustard, soy sauce and vinegar (better balsamic).

A handful of already chopped arugula is laid out on the plate, chopped cucumber slices, pieces of red tomato and half-rings of onions. The liver is placed from above on the top. The whole dish is poured with sauce.

Mushroom salad from arugula

Very delicious turns this dish. Especially if you really like arugula. It will take a bunch of this useful grass, a few mushrooms, a quarter of a bulb, a couple of spoons of peeled nuts (cedar), and also salt, a little vinegar and olive oil.

The chopped onion is fried in a frying pan. Add the chopped mushrooms. Once this mixture turns golden, you can put it in a salad bowl. From above ruches rukkola. Separately fry nuts and pour into salad. Everything is mixed, seasoned with vinegar, oil and salt. If desired, you can decorate the dish with grated cheese. However, this is not necessary.

"Strawberry Glade"

There are also unusual salads from arugula. Often they include an unusual combination of ingredients. For such a dish you need:

• Rucola (bun);
• A little strawberry (enough 300g);
• Asparagus (green);
• A spoonful of vinegar (only balsamic);
• 4 tablespoons of oil (exclusively olive);
• 2 small mustard spoons;
• Pepper;
• salt.

A quarter of an hour is enough, and the original salad will be displayed at the festive feast. Half the berries, vinegar, mustard and butter are beaten in the blender. The resulting sauce is poured into a bowl, a little salt and pepper.

In the meantime, asparagus is cleaned, cooked for a couple and in ready-made form is cut into small pieces that fall into the salad bowl. Rukkola tears with his hands, and strawberries are cut with thin platelets. Everything is mixed and dressed with sauce. To eat a dish is better right away.

If desired, you can replace strawberries with other berries. For example, raspberries. It is not cut, but put in a salad entirely.