What vitamins are found in grapes, and why is it useful?

Today, dear readers, you will learn about what vitamins are contained in grapes and what benefit this fruit brings to a person. In the world there are about 8000 different varieties, each unique in its own way. The main groups include: "Riesling" (white grapes), "Muscat", "Isabella" and "Fetia". The ancient Romans used the fruit to treat physical health. Until now, folk medicine knows a lot of effective recipes based on grape berries.

It is known that grapes are 70% water. The calories are low in berries - 100 g of product accounts for only 69 calories. Grapes can rightfully be called a dietary fruit. Surely many people know about its benefits, but do not know what vitamins are contained in grapes. Let's get this straightened out.

The fruit is rich in vitamins of group B, which have an antidepressant effect on a person. To cheer yourself up, it is enough to eat a handful of berries or drink a glass of freshly squeezed juice. The same vitamin improves the condition of nails, hair and epidermis. With problematic skin and the presence of acne, it is recommended to eat a small amount of these fruits daily. Folic acid (B9), contained in grapes, normalizes the process of hematopoiesis.

The content of vitamins in grapes is sufficient to get rid of vitamin deficiency and to fill up the necessary stock of trace elements. So, for example, in fruits there is a lot of ascorbic acid (C), which supports our immunity and prevents the penetration of harmful microbes. It is recommended to use it in the period of acute respiratory diseases. Positively it affects the skin, helping it to remain supple, youthful and smooth.

What other vitamins are found in grapes? An impressive dose of flavonoids (vitamin P) is present in berries. The composition of the fruit includes and vitamin PP (nicotinic acid), involved in protein and carbohydrate metabolism. This important acid reduces blood pressure, improves blood circulation and digestion, supports our vision and normalizes the intestinal tract. Therefore, grapes are shown to people with gastrointestinal disturbances, as well as problems in the bronchi and lungs. The highest content of vitamins is found in hybrid species.

The difference in the quantitative indicator is due to the conditions in which the fruit grew, and the influence of the grape variety. For example, in the "sequestre" and "scarborough" is a huge content of vitamin P. But retinol and ascorbic acid are very many in the varieties "kish-mish" and "malaga." Vitamins in grapes "kish-mish" (white) predominate in the skin. Retinol (vitamin A) protects our skin and mucous membranes from damage, improves immunity, ensures the functional activity of the urinary and digestive systems. Very useful retinol for eyesight.

All listed vitamins are preserved when preparing wine. The moderate amount of this drink has a positive effect on health in general. So we found out what vitamins are in the grapes and what benefit they bring to us. But besides this, the fruits contain important for life trace elements, such as calcium, phosphorus, magnesium, sodium, as well as a little sulfur, zinc, manganese, chlorine, iron, iodine and copper.

In general, in this remarkable fruit there is a mass of biological substances that improve our physical and mental state. Using berries, you strengthen the body, tone it and help to recover.