Folic acid

Folic acid, or as it is also called, vitamin B9 - one of the most important vitamins from the family B. This element is vital for the formation of human cells still in utero. Folic acid interacts with the most important nucleic acids and thus is involved in the formation of certain genetic traits.

In addition, vitamin B9 controls and participates in almost all processes of hematopoiesis and is responsible for the formation of healthy lymph. An important role this element plays in digestion and metabolism.

Folic acid is also called one of the vitamins of beauty, because thanks to a sufficient intake of B9, hair, skin, nails acquire a healthy appearance. This vitamin is indicated for women with very dry, dull skin, brittle hair and nails, seborrhea, psoriasis. In addition, vitamin B9 slows down aging when menopause occurs, fights with gray hair. This micronutrient is useful for acne and excessive pigmentation.

Folic acid, the dosage of which is 400 micrograms for an adult. Per day, and for a child from 40 to 250 mkg., Helps to strengthen immunity and remove excess harmful fat from the body. Folic acid is especially necessary for women waiting for a child. Their daily norm is 600-700 mcg. A sufficient intake of vitamin B9 contributes to the normal development and rapid growth and good mood of the baby and his mother.

In order to make up for the daily requirement of this vitamin, a person needs to take it in the form of vitamin preparations, because with the food we get insufficient folic acid. Basically, vitamin B9 is found in vegetables, fruits, herbs: parsley, dill, celery, lettuce, spinach, apples, pears, carrots, melons, apricots, oranges, bananas. They are also rich in: oat-flakes, buckwheat, bran, yeast, beans, almost all nuts, dates, figs, there are quite a few of them in bread made from wholemeal bread. Products of animal origin are also able to make up some part of the daily requirement for vitamin B9: meat, fish, milk, eggs, cheese (preferably low-fat), cottage cheese, necessarily sour-milk products, chicken, liver, kidneys, heart and other offal. It is recommended to exclude sugar and sweets, alcohol, as they interfere with the assimilation and synthesis of folic acid. It is very difficult for a modern person to be able to include such a set of products in his diet. And, if you take into account that a day requires about 400 mcg., Without additional folic acid intake, it will not be able to fill the deficit in it.

Deficiency of folic acid can lead to serious consequences. First, the lack of this element provokes the development of anemia - a very serious blood disease associated with low hemoglobin. Folic acid is able to normalize hemoglobin and other blood parameters. Also, diseases of the gastrointestinal tract are linked, often with a lack of vitamin B9 in the body. Nervous excitability, loss of sleep, increased heart rate, poor immunity, constant weakness and weakness, lack of vitality, depressed mood - all this may be due to insufficient intake of folic acid.

The doctor prescribed, folic acid, an overdose of which is no less dangerous than a defect - should be applied exactly according to the instructions given by the specialist, or enclosed in a box. Try to consult a doctor once again, or with a pharmacist, to avoid possible problems.

It must be remembered that the guarantee of each person's health is a conscious concern for one's body and if there are doubts that we get enough vitamins every day, we need to undergo a survey. Everything is known that the human body is a clock, and the earlier we discover a rusty, failed part in the mechanism, the easier it will be to fix it.