Harmful and healthy products containing carbohydrates: a list of complex and simple organic compounds

For the normal life of any person, we need energy and strength, which we get from foods rich in carbohydrates. This important element not only satisfies the food instinct, but also ensures the smooth operation of metabolic processes. Our food should be balanced and consist of a sufficient amount of fats, proteins, carbohydrates, trace elements and vitamins.

The role of each substance is great, thanks to these components, we continue to exist. Many believe that carbohydrate food contributes to weight gain - let's figure out which is harmful and which is beneficial. Remember foods containing carbohydrates. List for people who follow a diet. It is customary to divide into 2 groups: simple organic compounds and complex (slow) ones.

The main enemy of our health is products containing simple carbohydrates, which instantly split up and turn into fat deposits, of course, if a person does not have adequate physical load. But this does not mean that they can not be used - everything should be rational and dosed. Active people need products that contain carbohydrates.

List consisting of simple organic compounds

- Smoked sausage products.

- White bread.

- Purified rice.

- Sugar.

- Salted nuts.

- Sweet flakes.

- Corn.

- Baking, baking.

- Crumbs, crisps.

The listed products are found on the tables of the main part of the population. Yes, they are tasty, quickly satisfy the appetite and just as quickly deposited on the sides. To useless and harmful products include sweets, cakes, sweet soda, ice cream, alcoholic beverages. Do not bring any benefits and semi-finished products (dumplings, vareniki, pizza, vermicelli). If you are a follower of a healthy lifestyle, we recommend that you exclude from the menu these products containing carbohydrates. The list is presented above.

Dietitians all over the world recommend eating vegetarian, unprocessed food, which supplies us with a source of natural nutrients and has a low glycemic index. This food consists of slow (complex) carbohydrates, which are long digested, enriched with energy and saturated with human. These include fresh, boiled or baked fruits and vegetables. Pumpkin, carrots, potatoes, zucchini, cabbage, beets and apples are products containing complex carbohydrates.

Table with slow connections

They include a whole range of dried fruits (prunes, figs, dried apricots, raisins), which will perfectly replace harmful and dangerous store sweets. Complex compounds are rich in some types of legumes, such as walnuts and beans. Useful carbohydrates are extremely important for the functioning of the CNS (nervous system). Our brain absorbs glucose and uses it as a source of energy.

Deficit, as well as an overabundance, of these elements negatively affects our health and wit. A balanced amount of carbohydrate food will help prevent the development of hypoglycemia. Possessing minimal knowledge, you will be able to make your diet as correctly as possible. Eat healthy foods that contain carbohydrates. A list of fast and slow connections will save from reckless acts.