Caloric value of spinach: advice of nutritionists

Food is as much in this word! It is not accidental for many people that the process of digestion is akin to sexual satisfaction. Gourmets can also be understood, because they do not seek to "fill" the stomach, but take pleasure in every piece! But how to be losing weight? For them, the first factor is not taste, but calorific value! Spinach for them is a panacea, but not punishment! After all, you can cook it tasty and original. What is good about this herb and how can it appear on the table?

What are we talking about?

So, what is spinach? Caloric content of this fragrant grass is relatively small - only 23 kcal per 100 grams. But this is not the only plus. Spinach is both a useful and harmful plant, which can often be found in kitchen gardens and on store shelves. Now he is catching up on the popularity of dill and parsley, although little is known about the origin of the grass. Spinach itself is an annual herbaceous plant, which is attributed to the genus Spinach, to the Amaranth family.

Among vegetable greens, it is the most common and nutritious species. In the wild, spinach is found in Asia, and Persia is considered the birthplace of the plant. In the 6th-7th century AD, spinach came to China and was given the name "Persian vegetable". Almost 6 centuries he "went" to Europe, and the first to taste it in Sicily and Spain. Here we cultivated a plant with sharp seeds. By the way, now this form is forgotten. In Italy, spinach was considered spring greens and served at the table during fasting. In Russia he came in the 18th century and was long considered the food of aristocrats. Monarchs loved spinach with eggs and croutons.

Greenery in numbers

The calorie content of fresh spinach makes it a tasty morsel for people watching weight. Juicy leaves of the plant are very tasty and perfectly set off the taste of many salads and hot dishes. The use and harm of the plant is determined by its chemical composition. So, what gives our body spinach? Caloric content of 100 grams is equal to 23 kcal. This portion is 8 grams of protein, 39 grams of fat and 4 grams of carbohydrates. The plant contains a huge amount of vitamins, macro- and microelements. In particular, it is a source of calcium, magnesium, iron, manganese, copper and sodium.

Some pluses

This mysterious herb also contains phytonutrients, which prevent the development and appearance of cancerous tumors. They do not allow cells to move into another form. The growth of dangerous cells is impossible. For blood clotting, vitamin K is useful, which helps absorb calcium. Spinach blocks the development of osteoclasts, because of which the bones become brittle, and the teeth begin to loosen. At first glance, it seems that the spinach is not so attractive. Caloric content per 100 grams, perhaps, is not very high, but the content of a useful protein depresses. But here it is necessary to say that the plant perfectly tolerates heat treatment, and therefore its benefits will remain unchanged in any form!

For digestion

If you focus on caloric content, spinach will be an excellent base for the formation of a diet, but to rely only on it is at least strange. The plant saturates the body with useful substances and displays dangerous toxins and toxins, positively affects the work of the heart and blood vessels, brain and liver. In addition, spinach replenishes the supply of energy and vitality. But he can not replace all the elements necessary for man, so the diet should be varied and appetizing.

For a snack

What would you like to eat in a hurry? How about a fresh salad of spinach, onion, cucumber and cream sauce? Cook this good and fast. The main factor in cooking is low calorie. Spinach with your hands, so he gave juice. Beforehand it needs to be washed and dried on a paper towel. Half the onions finely chopped and sprinkled with salt to soften. You can add a feather of green onions, which must also be finely chopped. Cucumbers cut into mugs, and combine all the ingredients in a deep bowl. Now the turn of the cream sauce, which will also be as light as possible. For it you will need homemade fat-free yogurt, mustard, a little crushed garlic and olive oil. All connect and mix well. The cooled sauce is ready for use. By caloric content, it is much "lighter" for mayonnaise or any purchased analogue.

To drink

A delicious salad can also be drunk with an invigorating juice based on the same universal plant. Spinach juice removes fatigue and relieves sleepiness. If you do without other ingredients, the calorie content will remain unchanged. Spinach, by the way, is well combined with any other juices, so for taste you can combine it, for example, with apple or cucumber. This is very useful for athletes. Also will be pleasantly surprised by the effect of office employees, since such juice stimulates the pancreas, normalizes the work and the microflora of the intestine. By the way, spinach interferes with the appearance of stones in the kidneys, soothes the nervous system and restores mental balance. So, it's literally an elixir of good mood!

Dinner in a hurry

We continue to create dishes based on a universal herb. Now try to calculate the calorie content of soup with spinach. A lot of grass in the soup does not look particularly aesthetic, and therefore it is better to make cream soup. This will require meat broth. You can use chicken, it is less caloric. For piquancy, you need arugula. Also useful lettuce, two potatoes, onions, garlic, butter (preferably olive) and flavorings to taste. All vegetables need to be cut and boiled. Onions with garlic must first be fried in oil, and then add to the total mass. Finished soup to grind with a blender and immediately serve. You can add cream to the soup, but this will greatly increase the calorie content. The basic recipe is the same "pull" at 62 calories per 100 grams.

For lovers of delicacies

Throw aside weight loss issues and try to cook a truly royal dish - a pie with spinach. By the way, its caloric content is not as great as one might expect, only 153 calories per 100 grams. This is even on the condition that butter will be added to the cake. You can, of course, do without it, but then the pie will lose some of its tenderness and splendor. Spinach should be chopped, sprinkled with a raw egg, grated cheese. To the mass is added cottage cheese, everything is well mixed. In the meantime, you need to roll out the puff pastry. In principle, you can buy ready, and you can quickly make it home from flour, butter, salt and home-made cottage cheese.

Roll the dough in the form, oil it and put the top on top. Put the edges of the dough on top and send the cake to the oven for half an hour. The cooked pie turns out to be appetizing and very fragrant. It can be served to tea or eat with hot dishes in a snack. You can reduce calorie content. Spinach can take the bulk of the filling, if you abandon the cottage cheese and take the most light cheese. Without egg yolk, calories will be even less. But this is all costs. In fact, even the basic recipe is a surprisingly light, but at the same time a satisfying version of baking. Such a pie will please your home and guests who have run into a cup of tea.

It would seem that the ideal product? But no, in the end of the topic should mention a number of contraindications in the use of spinach. There is a lot of oxalic acid in this plant, which affects badly the health of peptic ulcers and people suffering from kidney and bladder diseases. Spinach is not stored for long - maximum two days. After this period, the grass is useless.

Ideally, spinach should be combined with meat, poultry or bacon. So the plant helps digestion and makes digestion. Excessive consumption of spinach can result in an allergic reaction, so the measure needs to be known.

Spinach can not be eaten with rheumatism, gout, liver disease and bile ducts. With kidney stone disease, spinach can be eaten exclusively with milk and after consultation with the doctor. If the lifestyle is inactive, then the juice of the plant is only shown a couple of times a week, otherwise there is no way to increase the pressure. This is an interesting plant - this spinach! Eat with caution so that it only works!