What is vegetable oil: caloric content, types and useful properties

In the information age, when mankind has long studied the properties and characteristics of all products that stand on its table, vegetable oil plays an important role in supporting a healthy lifestyle.

Vegetable oil - a food product, vegetable fat , which is obtained as a result of processing oil plants.

A man can not do without him, and the evidence is that a great number of housewives use it when making various dishes and salads. What is vegetable oil, caloric content, species, and what is it useful for a person? Let's look at the useful properties of some of its types.

Vegetable oil, calories, types and properties

1. Many people think that its caloric value is low and therefore it is used for diets. However, vegetable oil calorie content is not less than butter, and even more. It is equal to 899 kcal versus 748 kcal.
2. What is vegetable oil, and what kinds do we know? Vegetable oil is sunflower, olive, linseed, rapeseed, cotton and other types of vegetable oils.
3. This product contains a complex of mineral elements useful for the human body in the form of polyunsaturated fatty acids, which promote the growth of body cells.
4. It is a storehouse of vitamins A, E, D, minerals, phospholipid compounds.
5. Does not contain one of the dangerous substances - cholesterol.
6. Easily digested and not very dangerous for human health.

The most significant not only in the kitchen, but also in everyday life for humans is the oil squeezed out of the seeds of sunflower. The father of sunflower oil is the Russian peasant Bokarev DS, who once tried to squeeze him out of seeds with a manual churn.

His attempt was crowned with success, and several years later oil-smithing shops appeared in Russia, which began exporting vegetable oil to other countries.

Sunflower oil contains linoleic (up to 62%) and oleic (up to 40%) acids. Products containing these substances are easily absorbed by the body. In addition, the oil contains the proportions of arachidonic, myristone, palmitic, stearic, linolenic acids.

Sunflower oil is used in medicine and cosmetology. The presence of vitamin E in it allows the human body to produce the right proportion of sex hormones. No wonder E is considered a vitamin of reproduction. Traditional medicine also uses funds from rheumatism based on sunflower oil, and it is also used for cough and otitis.

By the degree of usefulness of all types of vegetable oils, olive is in first place. It contains useful compounds and is practically harmless. The rich content of tocopherol, linoleic and polyunsaturated acids distinguishes it from other types of vegetable oils. It does not promote the washing out of the body Ca and, importantly, it does not contain cholesterol. Cosmetology uses face and hair masks with olive oil. During massage procedures, doctors also recommend using it.

Flaxseed oil is no less useful to us. This is the primary source of Omega3, this substance is an obstacle to the growth of cancer cells. The intake of this product helps to remove toxic substances from the body and optimize metabolic processes.

It is important to know that it is better to use cold pressed oil. Vegetable oil, its caloric content and properties with this kind of treatment are saved more than with heat treatment.

If you want to always be healthy, then you need to remember that any product should be applied within reason.

Remember the law of the optimum, which says that each element of nature affects the living organism, including. And per person. If the influence of the element is insufficient or excessive, this necessarily negatively affects the development and vital activity of the organism.

Observe the whole norm - and your health will always be on top!