What can you eat while poisoning?

Abdominal pain, nausea, vomiting, diarrhea - all these unpleasant symptoms are often signs of food poisoning. For sure, every person at least once faced with this consequence of negligent attitude towards freshness or cleanliness of food. Unfortunately, nobody gets insured from receiving food poisoning, the infant and the elderly can get sick. And just people in these age categories are most likely to suffer this condition.

Of course, if the symptoms of poisoning are severe, that is, there is a continuous vomiting, severe diarrhea, the appearance of seizures or severe pain, then do not expect "at random", you should immediately seek medical help. But if an adult has weak manifestations of the disease, then it can take a day or two to lie down, take a pill of activated charcoal and follow a certain diet. So what can you eat with poisoning?

The diet of the patient should be made up of light meals, it is desirable that the food had a liquid or puree consistency. The main task of therapeutic nutrition at this stage is to remove the load from the digestive tract as much as possible, that is, to exclude the use of foods that "irritate" the organs of the digestive system.

It is important to know not only what you can eat while poisoning, but also about how long such a diet should last. As a rule, with an easy degree of poisoning, it is enough to switch to light food for three days. In more severe cases, the duration of the diet is determined by the doctor.

So, let's tell you what you can eat when poisoning. Firstly, all foods are recommended to be consumed exclusively in boiled form, it is recommended to use a steamer for cooking. As already mentioned, the consistency of the dishes is important, at first, the food should be crushed with a blender or, in the old way, wiped through a sieve.

Proper nutrition during poisoning regulates not only the list of products, but also the temperature of the dishes served. The patient needs to be given food in a warm, but not hot way. Cold dishes should also be temporarily excluded.

When answering the question of what can be eaten during poisoning, we can not fail to mention such an important thing as the caloric content of the daily ration. In the period of treatment should limit the amount of food, per day the patient should eat about 1000-1200 calories. Such a limited diet is introduced to maximally relieve the stomach.

But drinking, on the contrary, is recommended more, since the liquid flushes toxins from the body. And with poisoning it is better not to drink coffee or ordinary tea, but just pure water. Very useful tea, prepared from St. John's wort, since this herb is considered a natural antibiotic, which helps with intestinal disorders. You can prepare a decoction of rose hips, compote of dried fruits, as well as cereal broths, for example, rice.

For dinner, you can cook boiled meat (low-fat), semi-liquid rice or buckwheat porridge. As a dessert, you can offer baked apples. It is recommended to replace fresh bread with dried crackers.

Talking about what to eat when poisoning, you can not fail to mention the products that should be completely eliminated during the diet. During this period, you should not eat fatty foods, you need to completely abandon the sausage, smoked foods, canned food. It is not necessary to drink whole milk during treatment, instead of it it is better to take low-fat kefir or natural (without sweet additives) yogurt. Under the ban fall and all the sweets, ranging from sweets and ending with cakes and pastries. Do not drink coffee and cocoa during a diet.

On the first day, when there was a poisoning, it is better to refrain altogether from food, but at the same time drink a lot to avoid dehydration. In an acute period of illness, a person will hardly have an appetite, so it will not be difficult to do without food.

On the second day, when the condition improves, you can eat semi-liquid rice porridge, low-fat broth with crackers, jelly. You still need to drink a lot. On the third and subsequent days, you can gradually expand your menu, introducing new products. The diet ends, as a rule, on the fifth - the seventh day, when a person goes on a regular diet.