Protein marathon. Menu of the protein diet for weight loss

One of the most popular diets these days are protein diets. The essence of this method of getting rid of kilograms is quite simple, the food during this period is based on the almost unlimited use of protein products, such as lean meat, cottage cheese, eggs, fish, etc. At the same time, hydrocarbon-containing products are excluded from the diet of slimming. Consumption of fruits and vegetables is allowed in minimum quantities.

Who is suitable for a protein diet?

Such a nutrition system will please those who do not imagine life without meat products. Observe this diet is simple enough, because the menu of the protein diet for weight loss is quite a variety. It has a place not only for proteins, but for other nutrients. Eyewitnesses say that in just 2 weeks of such a diet, you can get rid of 8 kilograms, and weight loss will be caused not only by the withdrawal of excess fluid, but also by burning fat stores.

Advantages and disadvantages

The obvious advantages of a protein diet include the following aspects:

• Weight loss without a constant feeling of hunger;
• Protein food can easily cope with the task of providing fuel for the body;
• The menu of the protein diet for weight loss is quite diverse.

But there are also many shortcomings in this diet:

• Total rejection of the sweet;
• The menu of the protein diet for weight loss is not balanced, your body loses not only kilograms, but also important vitamins, minerals and trace elements;
• Prolonged, more than three weeks, food protein food can cause kidney dysfunction, calcium deficiency, as well as increase cholesterol.

Basic rules of protein nutrition:

1. Eat foods for a protein diet in strict sequence. The rule known from the school bench - "the amount does not change from the rearrangement of the summands" - in this case does not work.
2. It is possible to change the portion volume downwards.
3. Try not to think about food, drink warm water, it suppresses the feeling of hunger.
4. Every day, without fail, drink 1.5 liters of water.

The main myths

1. Carbohydrates are the source of evil. This statement is true half. Complex carbohydrates, contained in vegetables and fruits, are very useful for the body.
2. Absolutely all can become slim, adhering to the protein diet. Lose weight with this type of food can only strictly adhere to the rules and use only the allowed products. So, for example, lovers of sausages, most likely, will not be able to get rid of extra pounds.
3. At the end of the diet, weight will not return. In principle, to date there are no diets, after which, returning to the previous eating behavior, you do not increase your weight.
4. Follow the program based on nutrition with protein products, you can as many as you want. As already mentioned, the long-term deficiency of carbohydrates leads to sad consequences. It is best to eat by combining the menu of a protein diet for weight loss with complex carbohydrates.

What can you eat with a protein diet?

Today there are quite popular diets of famous doctors Atkins and Dukan, as well as the notorious Kremlin diet. Each of them has its own menu of protein diet for weight loss, with its features and nuances, lists of allowed products.