What is stress, how to deal with it?

So, what is stress? According to doctors, human stress is a general reaction to the phenomena and irritants of our environment. In other words, it is the body's response to the harmful factor. Such a state can arise due to illness, trauma, physical overload, overstrain, starvation, lack of sleep, etc. There are different types of stress. We will consider the most common of them.

Psychological stress

It arises from the violation of a stable mental state of a person. The reasons can be very diverse: insulted pride, problems at work or in personal life, etc. The consequences of experiences are also different - so, it may well be a reason for changing the lifestyle of a person or relations with others ordinary stress. How to deal with it so that this condition does not negatively affect not only your personal life or work, but also your appearance? After all, if you can not cope with stress in time, then you risk getting old quickly because of it. Even faster than from the most unfavorable ecology and ultraviolet rays!

Many people are familiar with stress. How to deal with it, not everyone knows. What other methods, except valerian, can help to cope with this unpleasant state? Below are a few great ways that will definitely help you.

Stress: how to deal with it?

1. Write yourself a letter with confessions of love

Diaries, letters for yourself and inspirational quotes give self-confidence and a sense of calm. Be sure to write in big letters. Scientists have found that the text written in large print affects our body more strongly. Our brain automatically considers this text to be the most important, which means that the effect will not take long to come.

2. Eat nuts

The aroma of walnuts has strong relaxation properties, it raises the mood. Therefore, in order to feel better and calmer, add them little by little to cocoa, porridge, salads or dough.

3. Play in the simplest card games - at least in a fool

It has long been proven that card games help to relax. During the game you observe the progress of the game, work out strategies and completely forget about all extraneous problems. And generally have fun.

4. Enjoy Shopping

Of course, in addition to positive emotions, shopping is also devastating the wallet. But! Scientists have proved that it is not necessary to buy something to raise the mood, it is enough to just walk, examine and try on. Even viewing electronic catalogs raises the mood. After all, bright advertising allows you to forget about the dullness of everyday life!

5. Twist the hoop or engage in other physical exercises

You can, of course, go for a run. It's up to you to decide. But it is enough to twist the hoop for only a minute or two - and you will immediately calm down and get rid of unnecessary thoughts. In addition, as proved by scientists, the effect of such a lesson will be with you for another hour! The fact is that exercise neutralizes the stress hormone and helps to breathe freely and deeply.

So, now that you know what stress is, how to deal with it, you will not entrap yourself into a spleen. Live life to the fullest, love yourself and do not forget to laugh. And then no stresses will be terrible to you.