How to calm your nerves in 1 minute: ways to achieve peace of mind that work!

The life of a modern man is literally filled with stress and anxiety. Daily communication with a large number of people, traffic jams, queues in stores - all this does not have the best effect on the nervous system. There are reasons to be nervous about the mass, there are some pleasant ones among them, like a first date or a distant trip, many, and not too joyful, conflicts and criticism of others. Do you feel that you are about to break? We bring to your attention a selection of proven tips on how to calm your nerves in 1 minute.

Visualization is the best medicine

Do you feel that you will cry a little more or create a grand scandal? It's time to exhale and retire in some quiet room. Close your eyes and try to imagine some beautiful scenery. Psychologists say that it is best to soothe the types of water and light colors. Imagine how the sea surf is washing away all your negative emotions or a rugged mountain river carries away excitement and all worries.

How can you calm your nerves in 1 minute, if you do not like meditation? Try to look thoughtfully at some object that you see at the moment. Study it as if you were seeing it for the first time. What is it, what is it used for? Is it round or has angles? Note for yourself also the uniformity of its color, the presence of chips or cracks.

Distract from the bad you can, starting to remember some personal thing, which is now not around you. Remember your favorite picture, hanging at home, a photo or some nice little thing.

How to calm nerves in 1 minute with the help of breathing and breathing exercises

One of the popular tips of classical psychology: when breathing deeply and measuredly breathe and count to 10. It's hard to believe, but this method really helps to calm down. You can count on breathing without expense. Try to gain as much air as possible in the lungs, so that not only the chest, but also the stomach is raised. Take care that the breaths are deep, even. How to calm nerves in 1 minute, combining breathing techniques and visualization? Imagine that now you will exhale from yourself all the bad emotions and excitement. And now get ready and forcefully empty your lungs, pushing the air with a whistle. You can repeat the exercise several times - and you will feel better.

How to help calm the child or adolescent?

Every parent knows that a newborn baby screams, unable to attract attention to himself in any other way and inform the world about his need. But as soon as the child grows up and understands that his cries do not go unnoticed, tantrums and scandals become one of the means of manipulating adults. How to calm the child? The easiest way is to cope with hysterics and screams, using the method of distraction. The child screams and cries, go up to him and calmly say: "Do not cry, better look ..." You can also ask for help in some business or suggest something to do together.

How to calm your nerves in 1 minute, if you are 10 years old or 14 years old? This is a conscious age, when you can use almost all the tranquility techniques offered by adults. Parents should explain to the child that any problems are solved, and more often it is necessary to support the son or daughter, instead of scolding about each occasion.

Water procedures

Greatly soothes the water. If you are very worried, go to the bath and soak your hands with cold water, then slide your wet hands around your neck and shoulders. You can also just wash yourself with cool water. It is useful during such procedures to carefully consider the reflection in the mirror. If there is no opportunity to visit the bathroom, try to imagine that you are standing in the shower. Jets of water wash away everything bad from you, and dirty water quickly flows into the sink.

How to calm nerves in 1 minute, using drinking water? Pour yourself a glass and slowly drink everything. Try to taste the taste of water, as if drinking it for the first time. You can also drink a mug of a sweet drink. Dilute a small spoonful of honey or sugar in a glass of water or tea. After such a drink, you will surely feel better.

Folk methods

Can not you calm down? Take in hand any piece of cloth, for example, a towel or a blanket. Twist it in a tourniquet, make such movement, as though squeeze a fabric. In this case, matter must be dry. In fact, any physical activity helps to calm down. Men can do 10-20 push-ups, and women - squats or other feasible exercises. Some psychologists advise, on the contrary, at excitement try to relax all the muscles of the body, doing this consciously.

How to calm nerves in 1 minute, if you can not get up? A great way to deal with stress is self-massage. Alternately, press the fingers of one hand on the nail phalanxes of the other. After completing this simple action, you will be surprised to find yourself in a completely sane mood.