How to calm down in a stressful situation: three effective relaxation methods

Modern life is invariably connected with constant stress. A complex work schedule, a fast pace of life and other factors form a serious impact on the psyche. Overcoming stressful situations is a useful skill that can only be acquired. To struggle with nervous experiences it is necessary to be able, after all Experiences have a negative effect not only on the state of the nervous system, but also on health in general. So how to calm down in a stressful situation and stop worrying in vain?

Look at the problem from the side

A serious conflict or problem absorbs a person completely, mastering his emotions and attention. Not surprisingly, stress appears immediately. Try not to take the whole impact on yourself. Just imagine that everything that is happening is a movie or movie that you see on the screen. Experiment: scroll events like a black and white movie, turn down the volume or reduce the size of the picture. You will notice that the situation ceases to evoke the previous intensity of emotions. Knowing how to get out of stress situations with this method, you can not feel your involvement in every problem.

Change the scale of the problem

Another similar method suggests learning how to change the scale of conflicts and problems. If you do not know how to calm down in a stressful situation, and the tension grows, think of everything as a bustle. What happens if you look at the city from above? Or imagine our planet in space? The scale of the problem will be significantly reduced. If the stars do not inspire you, try differently. Imagine that years have passed since the exciting events. What will you feel in ten years? Maybe you do not even remember the conflict. Or will the problem cause a smile? After such an analysis, it would be much less desirable to spoil the nerves and spend time on experiences.

Fight with negative thoughts

How to calm down in a stressful situation, if the problem is constantly worrying thoughts? The development of events in the worst scenario is scrolled again and again in the head, denying the ability to soberly look at the world, the stress increases, and the problem begins to move in a vicious circle. Coping with thoughts can be concentrated on external objects. Try to relax and look around. It does not matter what attracts your attention: the view from the window or some kind of interior. Just focus on it, turn on all the senses and let the negative thoughts at least temporarily leave you. Since calm down in a stressful situation is sometimes extremely difficult, combine this method with measured and deep breathing. So you can resist the stress even physically. Over time, even breathing and the ability to concentrate on abstract things will become a habit, and stressful situations can no longer control your feelings and thoughts. You will react to what is happening adequately, staying away from problems, and therefore solving them without threatening your own health.