What is spring avitaminosis? Symptoms and ways of fighting

Finally came the spring, the sun appeared, but ... the mood and state of health are below average, and the reflection in the mirror does not please. Most likely, you do not have enough vitamins. Our body is a very complex system, which from the prolonged lack of even one component can get sick. This is true for vitamins, too. After all, these substances play a significant role. They participate in all the physiological and biochemical processes of the body, so it is clear that the absence of one of the Components makes an imbalance. Absence or lack of vitamins in the body is called "beriberi". And most often this condition is observed in the spring. Spring avitaminosis is a mass condition. Its symptoms are present in 60-90% of the population. It seems to go to the doctor with nothing, but the state of health is disgusting.

Spring avitaminosis. Symptoms

• The state of chronic fatigue, increased drowsiness, fatigue.
• Scaly skin, dull hair, brittle thin nails.
• Bleeding gums, in the corners of the mouth may appear cracks that do not heal well.
• The eyesight decreases, especially in case of insufficient illumination (in the evening).
• Decreased concentration and attention, memory impairment.
• Exacerbation of existing diseases, susceptibility to colds.

The most reliable way to avoid this condition or return normal - to establish a full-fledged diet. In winter, we are often tempted by "unhelpful" products, which include pasta, bakery products, semi-finished products, meat. In cold weather, it is very important not to forget about fruits and vegetables. Then you will not have to suffer in the spring. Spring avitaminosis is perfectly "treated" simply by the right and reasonable approach to nutrition. This way is much More effective than taking medications or vitamin complexes. If there is no opportunity to establish nutrition, then it is possible and necessary to use vitamin complexes. But there is nothing better than natural products.

To make it easier to defeat spring vitamin deficiency, you need to have an idea in which foods which vitamins are:

Vitamin A : carrots, tomatoes, beets, pumpkin, red pepper, apricots, corn, nettle.

B vitamins : B1 - baking, oats, rice, yeast, pork and beef meat, nuts, egg yolk and beans. B2 - milk, meat, fish, yeast, fresh vegetables, cereals (to preserve this vitamin, an alkaline medium is necessary).

Vitamin C : citrus, dog rose, black currant, apples, sea buckthorn, strawberries, strawberries, greens, cabbage, potatoes, sorrel, red pepper.

Vitamin D: dairy products, fish oil and various varieties of red fish, yolk and butter.

Vitamin E : rosehip, yolk, green vegetables, vegetable oil.

In order to get rid or not to earn spring vitamin deficiency, you need to eat right. This means that every day your diet should consist of all food groups. In the world there is no product that contains all the substances necessary for life, therefore, vegetables, fruits, cereals, milk, and meat should be present on the menu daily. Especially in winter and spring, when the spring avitaminosis looms on the horizon.