Juicy beef diet: recipe, cooking features and reviews

Dietary dishes can also be tasty and interesting, not just useful. And this is precisely known to people who are familiar with proper nutrition, not by hearsay. суфле из говядины диетическое, рецепт которого представлен в нашей статье. Take, for example, a beef soup dietary, the recipe of which is presented in our article. This dish with confidence can be called exquisite, while it is prepared almost without fat, but it turns out so tender that it can be served even for children. In our article there are other recipes of dietary dishes, no less tasty and useful.

Dietary beef boiled

According to the recipe below, it is possible to prepare a very juicy, tender, boiled beef, in which most of the nutrients contained in the meat are stored. Suitable meat of any part of the carcass of the animal, but with a minimum amount of fat. говядина диетическая. Only in this case will be really beef dietary.

The recipe for cooking is as follows:

1. Beef rubbed with salt, pepper and put in a bag for baking (not an ordinary polyethylene, but specifically designed for high temperatures). To the meat, add chopped pieces of carrots, onions and a couple of garlic cloves. After that, the package is carefully knotted.
2. Next, the baking package needs to be tied to a large pan using a thread, pre-pouring water into it. As a result, the meat should be in the water, but do not touch the bottom and walls of the pan.
3. The meat is cooked on low heat for about three hours. If necessary, you can pour hot water. It turns out very juicy and soft, since all the juice that usually gets into the broth remains inside the package and the meat is impregnated with it.

Beef Soufflé

Air souffle will be an excellent option for baby food. It is prepared from any beef, but is more gentle from low-fat young veal. In the recipe, ingredients for the preparation of one portion of beef souffle (dietary) are indicated.

The recipe for the dish is as follows:

1. Low-fat beef is cut into small pieces, falls into cold water and leaves to cook for a small fire for 50 minutes.
2. Meat is crushed in a blender with a small amount of broth to mash.
3. To the ground beef is added yolk of egg, 20 g of butter, a teaspoon of sour cream and 1/3 of a teaspoon of salt. The mass is thoroughly mixed.
4. The oven heats up to 180 degrees.
5. In a separate bowl, the protein is beaten to a dense foam by a mixer.
6. With the help of a spatula, the protein mass gently interferes with minced meat.
7. Form for baking is smeared with butter, after which it is laid out minced meat.
8. The souffle is baked for 45 minutes.

Beef stewed in sour cream sauce

To cook beef on this recipe in a frying pan with a thick bottom, lightly stew first the onions, and then the meat (0.5 kg), cut into small pieces. To taste, salt and pepper are added. Fry beef on high heat for 2-3 minutes, then it is poured with water and stewed on low heat for 1.5 hours.

A few minutes before the end of cooking, sauce is prepared from sour cream (200 ml), water (50 ml) and a teaspoon of flour. Ready meat is poured with cooked dressing, cover with a lid and continue to simmer for another 15 minutes.

Beef diet, the recipe of which is presented above, perfectly harmonizes to taste with mashed potatoes, rice and various porridges. The dish is suitable for children and adults.

Recipe for dietary cutlets from beef

Juicy and tasty cutlets with a minimum amount of fat are obtained by cooking them in the oven according to this recipe. Thanks to the addition of minced potatoes, the products come out soft, and the manga allows them to keep the shape and not to fall apart. As a result, almost ideal cutlets from beef (dietary) are obtained.

The recipe for cooking is as follows:

1. Low-fat beef (1 kg), onion and garlic (2 slices) are ground in a meat grinder.
2. In the ground, grated raw potatoes (300 g), egg, ¼ cup of cream and a tablespoon of semolina are added to the small grater.
3. In the last turn, ground beef is added with salt, pepper to taste and parsley or dill greens.
4. Minced well mixes and fights straight in the bowl for 2-3 minutes. After that, it should be left for 10-15 minutes.
5. Then the oven warms up to 220 degrees. Form for baking or baking sheet should be covered with foil, and then sprinkle with vegetable oil from the sprayer.
6. From minced meat, cutlets are formed, laid out in a mold and sent to the oven for 25 minutes. If it is necessary, that from above they turned out to be as rosy as underneath, for 3 minutes before the readiness, it is necessary to turn on the fan (upper airflow).

Beef in the oven: dietary recipes for healthy dishes

Juicy, tender and fragrant, thanks largely to garlic, beef is ideal for daily diet. When baking in a foil of meat, a lot of juice is allocated, which at the end of cooking it is possible to water beef so that it gets a ruddy crust. Meat can be served as a stand alone dish or used for making sandwiches.

1. For the preparation of beef, the first recipe requires a piece of a blade weighing 1.2-1.5 kg. It will need to be rinsed under running water and dried with a paper towel. Then in the meat you need to make deep "pockets" and put in them half a clove of garlic. It will take 5-8 garlic lobules. Next, the meat is rubbed with salt, pepper and greased with vegetable oil with lemon juice (½ lemon). Now the beef is wrapped in a food film and sent to the refrigerator for 2 hours. After the specified time, the meat is transferred to foil, wrapped and sent to the oven for 2 hours at a temperature of 230 degrees.
2. The second recipe for cooking dietary beef is to bake small or portioned pieces of tenderloin in the oven. Meat before cooking should be rubbed with a mixture of salt, pepper and squeezed through the garlic press. Then the pieces are laid out on the foil tightly to each other, wrapped and sent to the oven for 1 hour and 40 minutes at 200 degrees.

Dietary beef with potato garnish

The advantage of this dietary dish is that it is prepared simultaneously with a side dish. Before cooking, beef is well rubbed with spices and mustard, which, with strict adherence to the diet, can not be used. The result is a real dietary beef.

The recipe assumes the following step-by-step preparation:

1. A large piece (not less than 1 kg) of beef is washed under cold running water, rubbed with salt, pepper and finely chopped garlic, and smeared with French mustard.
2. Make meat deep pockets and stuff them with carrot strips.
3. Cut 2-3 onions into half rings. Half of the onion is spread over the bottom of a heat resistant saucepan, put a piece of beef on it, and sprinkle the remaining onion rings on top. This is done so that the meat is not burnt anywhere, neither above nor below. On the edge of the heat-resistant shape, cleaned potatoes are laid (not cut).
4. The pan is covered with a lid and sent to the oven to bake for 40 minutes at 200 degrees (until the boiled meat juice begins to boil), and then for another 1.5 hours at 150 degrees.

Dietary meatballs from Ducan

To everyone who wants to lose weight, it's worth taking a closer look at the next recipe for cutlets on Dukan's diet. They are cooked in a steamer for about 40 minutes.

Sequence of preparation of dietary cutlets from beef :

1. In the ground beef (0.5 kg) add finely chopped onions and 1 egg.
2. Salt and pepper forcemeat to taste. If desired, you can add fresh or dried herbs.
3. Form the cutlets and put them in the steamer.
4. Set the desired mode. The cooking time for the cutlets in the double boiler is 40 minutes.

If necessary, instead of a double boiler, you can use a multivark or a pan with a grid for steaming.

Beef in a multivariate: dietary recipes

If you can not get ready for juicy meat, buy a multivark. With the help of this technique, you can prepare ideal dietary dishes from beef. Recipes for their preparation are presented below.

1. The first recipe involves cooking beef with garnish. First, in a tablespoon of vegetable oil, onion and carrots are sliced large. Then add chopped meat and fry for another 10 minutes. After that, the multivark mode should be changed from the "Baking" program to "Quenching". To beef with vegetables, salt, pepper, hot water (2 items), sour cream 50 ml are added. The cooking time for meat is set at 50 minutes. While the meat is being cooked, a steamer with pieces of potatoes (pre-salt and pepper) is placed on top of the bowl.
2. On the second recipe you can cook beef shank. For this meat is rubbed with salt, pepper and spicy spices to taste. Then the calf is fried in a bowl on the "Hot" mode for about half an hour. After that, the meat is poured with water and stewed for about 3 hours on the "Quenching" program. If the beef is young, the cooking time can be shortened.

Beef diet, the recipe of which involves the use of a multivarka, always turns out very juicy. If desired, you can add any vegetables to the meat, not just onions and carrots.