What are the harms and benefits of semolina porridge

Every kindergarten mother knows about the benefits of cereals. After all, for your baby, only useful and tasty dishes are prepared that have a good influence on the growth and development of the child. But is it useful for semolina porridge, which was used by children of all ages in Soviet times, regardless of preferences? This dish was an indispensable attribute of the diet of each child. But modern specialists and experienced pediatricians repeat in one voice that semolina is not so useful, moreover, it is harmful to the child's body.

To understand who to believe - verified recipes of grandmothers or current dieticians, you should carefully consider this product. So, the harm and benefit of semolina is, of course, available, but to what extent - we will try to analyze it.

Let's talk about what is so unhelpful and even not recommended in this dish.

First, it's gluten, which is contained in semolina. In some cases, such a protein can cause allergy and manifestations of celiac disease, a disease associated with the destruction of the intestinal mucosa. Gluten can also cause indigestion.

Secondly, it is the fitin, which is also contained in the manga. This substance prevents good absorption and absorption of vitamin D. This is why the harm of semolina is cleaned. To use this dish is often not worth it, especially when it is introduced into the daily diet. It is necessary to protect the child from frequent use of such a product. Harm and benefit of semolina can not be manifested simultaneously if the child will eat it once a week.

As for the positive side, this dish has healing properties. So, the benefit of semolina is that it contains B group vitamins, carbohydrates and minerals. It has a very good effect on lean children who need to gain weight, because it contains a lot of calories. Another advantage of semolina is that it can calm gastritis pains and ulcer diseases. In addition, this dish is recommended to people after surgery, it gives strength and improves well-being.

Thus, the harm and benefit of semolina is undeniable. Using it rarely and in small quantities, we are coping with many diseases more easily and restoring vitality. It should be borne in mind that the diet should always be varied and tasty, so that it is not necessary to limit yourself to only one semolina cereal in the morning. After all, there are other dishes recommended as breakfast - cereals, buckwheat or rice porridge, oatmeal or omelet. The choice is yours.

In general, the harm and benefit of semolina are considered in each country in its own way. For example, in Tibet, it is believed that you need this product every day, but one tablespoon each. This applies to adults. There is her need to be always in great shape. Also in many countries semolina porridge is specially introduced into the dietary diet to a person who suffers from chronic kidney failure. And to remove the severe pain associated with gastritis or ulcer, semolina porridge is simply irreplaceable.

Thus, we can confidently say that mangroves are not contraindicated to adults, on the contrary, in reasonable amounts, it is even useful. But here to small children, and in particular to babies, to give such dish it is not recommended. Schoolchildren and children attending kindergarten, semolina gruel are injected once or twice a week. Eat a little and sometimes - the most correct decision.

If one does not want to eat one manna cereal, then it can be varied with additional ingredients, for example, fruits or berries, which will impart a special taste to the porridge. In addition, the body is saturated with all the necessary vitamins. To date, people from different countries share their recipes for cooking semolina. For especially busy: this dish is already sold almost ready, it is only pour boiling water and wait a few minutes. So in moderation you can use manku: it's convenient, fast and tasty.