Obesity and methods for overcoming it

Excess weight is a problem of a huge number of people on our planet. According to the UN, in 2013 the percentage of people suffering from obesity is much higher in developed countries and lower in underdeveloped countries. In the US, about 32% suffer from obesity, about 30% in Western Europe , and only about 23% in Eastern Europe and the lowest in Africa - about 20%. In all countries of the world, the percentage of obese people is growing, despite the fact that along with this, the number of hungry people is increasing.

Obesity causes a huge number of diseases, because the work of the internal organs of the human body is designed for a certain weight in accordance with the growth of a person. For example: in men with a height of 180 centimeters, the optimal ratio of height and weight is 80 kilograms, but in reality very often the weight reaches 100-150 kilograms and even higher. Internal organs of a person, functioning in an organism with superfluous kilograms, much more quickly fail because they constantly work at the limit of their capabilities. In this case, the body can not get the necessary amount of nutrients from the food to fully nourish the cells of all vital organs, as a result of which a person begins to get sick.

What are the main causes of obesity in humans?

1. Consumption of high-calorie food.

2. Non-compliance with food intake.

3. A sedentary lifestyle.

4. Disrupted metabolism.

5. Consequences of taking medications.

6. Psychological factors.

Virtually all of the above reasons directly depend on the will of man. As a rule, several reasons together lead a person to obesity, because they are the result of an incorrect lifestyle. The main cause of obesity is malnutrition every day. People consume high-calorie and unhelpful food, and also violate the regime of its reception in accordance with daily biorhythms. Obesity as a result of taking medications, is less controlled by the will of man, since very often in the treatment of various kinds of diseases it is necessary to take in an emergency order drugs containing hormones and antibiotics. Neutralizing the causes of excess weight will allow you to observe the correct ratio of height and weight.

What are the main methods for losing weight and finding the optimal shape of the body:

1. Doing sports . A fairly effective method that requires effort and time.

2. Diets . They give the expected results, but, as a rule, they are short-term, and after the diets are over, the extra pounds are returned back.

3. Preparations for weight loss . Sometimes give excellent results, but, along with this, have serious side effects on human health.

4. Correct diet . The result comes slowly, but it is long-term and without damage to health.

5. Psychological training . A low-efficiency method that is not suitable for every person and requires an individual approach.

6. Various objects and instruments . It is an extremely risky method and can later become the cause of many diseases, since the devices are rarely checked for safety for the human body.

According to the author, a more secure and justified in the long run method for individual development of a nutrition program. The correct diet includes: selection of food for each day, adherence to the meal schedule and consumption of natural vitaminized foods. At the same time, it is necessary to minimize the consumption of high-calorie food products and replace them with plant food, which will give the body many useful substances. With the help of a healthy diet, it is possible to normalize and balance all the processes in the body, as a result of which the human body will gradually get rid of all unnecessary things. Strengthen the impact of this method is possible if proper nutrition is used together with exercise. Using these two methods at the same time will help you to find the optimal physical form and have good health.