Omega - 3 Fatty Acids, What It Is And How to Repair Their Deficiency.

For our body, Omega-3 fatty acids have a number of vital functions. Their most important function is the development of special biological hormone-like substances. These substances are called by many experts tissue hormones, and they are important for the proper flow of processes in cells and tissues consisting of them. Without them, it is impossible to structure cell membranes: in particular, brain cells, retina and male sex cells-spermatozoa. In the event that the balance of these substances is violated, various pathologies and chronic diseases necessarily appear, and much more inflammatory processes are caused. And before reaching a better result, their number should not be large at all, they should be normal, but not less.

Omega-3 polyunsaturated fatty acids have a double carbon-carbon bond in the omega-3 position, that is, the third carbon atom from the methyl end of the fatty acid. At this point in time, ten such fatty acids have been isolated by scientists, but only four of them are noticeable: eicosapentaenoic, docosa-zetaenic, docosapentaenoic, and alpha-linolenic.

After a more detailed examination of the effect and action of Omega-3 fatty acids, it becomes obvious that practically none of the systems of the human body can function properly without them. In their absence, the blood of a person becomes noticeably thicker; The level of cholesterol increases, the risk of developing atherosclerosis and hypertension increases, the work of the heart worsens - its normal rhythm is lost; Metabolic processes fail; The chance of occurrence of heart attacks and strokes increases, the immune system collapses. Repeatedly in her speeches on the program "Live Healthily", Doctor of Medicine and Professor Elena Malysheva talked about the influence of PUFA on the body and human health.

In addition, Omega-3 fatty acids have an energy function. Fats are a very powerful source of energy. In the oxidation process, much more energy is released than from proteins and carbohydrates combined. A polyunsaturated fat - the most necessary and in demand in this sense.

As you can see, these acids provide irreplaceable help in the life of our body, but, unfortunately, they can not synthesize independently in our body, so it is necessary to receive them from the outside. Foods rich in Omega-3 fatty acids are, above all, fish: mackerel, herring, sardines; linseed oil; fish fat; walnuts; seaweed; Beans and lentils, spinach, cabbage and greens.

Omega-3, fatty acids are deposited in fatty tissues. But this does not mean that they can affect the excess weight of a person. Because their presence is necessary for a person constantly, and they are quickly consumed. People with cardiovascular disease or overweight doctors recommend eating saturated fats in small portions, and replenish some of the fats in the form of omega-3 and omega-6 fatty polyunsaturated acids.

For a healthy person, in order to prevent deficiency, polyunsaturated fatty acids are sufficient to consume up to 2.5 g. Omega-3. As dieticians recommend, fish that are caught in a natural habitat, rather than grown on a farm, are best for these purposes. Moreover, slightly salted fish is more suitable, since in the process of heat treatment of Omega-3 acids are destroyed. 100-200 grams of fish eaten per week will provide you with better health and well-being.