Vitamins for the skin: beauty begins from the inside

Our appearance directly depends on whether we get all the necessary nutrients in full. First of all, this statement concerns the condition of the skin, hair and nails, but on the skin any imbalance manifests itself in the first place. Vitamins are especially important for the skin, and, unlike the whole body, the skin needs vitamins all year round. Different vitamins for the skin are important for various reasons: some, for example, vitamin C, have a pronounced antioxidant effect, and, for example, vitamin A - an unrivaled source of youth. Since it is known that in our diet, as a rule, there are not enough vitamins, the best way to fill their daily rate will be getting them from vitamin complexes. In the case of vitamins for beauty, their use is possible throughout the year.

What vitamins for the skin are the most necessary? Practically everything. Vitamins C and E are the strongest antioxidants that slow the aging process and neutralize the harmful effects of the environment. In addition to antioxidant properties, vitamin C, in particular, with external application makes the complexion more smooth. Also, vitamin C stimulates the formation of collagen fibers, on which the elasticity of the skin directly depends . Vitamin E, in turn, helps to neutralize the harmful effects of sunlight, both for internal and external use.

To nourish the skin from the inside, vitamins of group B are very important. These vitamins for the skin bring a significant benefit, which is difficult to overestimate. Their deficiency can lead not only to deterioration of the skin condition, but also to its serious lesions, in particular, dermatitis, as with a lack of B6. B1 fights premature aging, and B2 improves complexion. The rate of regeneration of the skin largely depends on their quantity in food.

Vitamin A is one of the most important vitamins of beauty. Depending on the form in which it is taken, the effect on the skin may be different. In particular, retinol is considered to be the elixir of beauty. Initially its use in cosmetology was associated with an attempt to eliminate acne, with which he successfully coped, but an amazing side effect was a general improvement in the skin condition. Retinol is a part of the most effective anti-aging agents, as it very successfully promotes the production of collagen and elastin fibers in all layers of the skin, which gives a truly wonderful result in a relatively short time. This component really helps to reduce wrinkles and is almost the only one of its kind. Other modifications, for example carotenoids, are effective mainly in internal applications, since they have less biological activity.

Other vitamins for the skin are important not less than the above. Vitamin D slows down aging, vitamin PP tones and protects, vitamin K helps to smooth out complexion and helps fight freckles and age spots. In principle, to raise the question of which vitamins for the skin - the most useful, is not entirely correct, so it is not so much for them that are important for appearance, how much the balance of the diet as a whole, and also what kind of lifestyle people lead. No vitamins for the skin will replace fresh air, physical activity and a healthy sleep, and only with the combination of all factors is it possible to talk about their effectiveness. At the moment, many manufacturers offer to the attention of customers vitamins for skin reviews about which are often positive. It is worth remembering that many vitamins are fat-soluble, and when vitamin complexes are used, care should be taken to ensure that the diet contains enough fat, otherwise there will be no sense in taking vitamins.