Vegetable Diet: dishes from celery for weight loss

Celery came to us from the Mediterranean countries, where it is considered to be one of the most valuable products for the body. This root vegetable contains a huge amount of useful substances. Among them, such essential for human minerals as zinc and magnesium, phosphorus, iron, calcium. In addition, this vegetable is rich in essential oils, a high concentration of which explains its strong flavor. Many undeservedly circumvent celery side because of its acute odor and specific taste, but the benefit of this product is beyond doubt.

Due to the high content of fiber and vitamins, as well as the lack of protein compounds, this vegetable has become one of the most popular in various diets. Dishes from celery for weight loss are tested by a large number of people and have long proved their unsurpassed effectiveness. Of course, any dietary diet should be accompanied by moderate physical activity. After all, its main goal is not only to burn excess fat deposits: it is very important at the same time to bring into muscle tone.

How useful and indispensable stalk of celery for weight loss, knew the ancient Greeks. No wonder they called it "magic grass," which helps, including, in attracting the opposite sex. It was also believed that this vegetable with a tart aroma possesses the miraculous power of rejuvenation. Nowadays, this is explained by the content of a whole complex of useful substances and trace elements in green stems. Dishes from celery for weight loss will be an indispensable aid to those who are used to keeping themselves toned and watching the figure. They will help improve the metabolism, remove from the body accumulated slag and toxins, normalize the hormonal background.

Celery: recipes for weight loss

A useful root will be an excellent basis for a healthy diet. It is not necessary to be limited to one celery: the method of growing thin on the basis of a celery mono-diet can hardly be considered reasonable. Fortunately, there are not only useful, but also delicious dishes from celery for weight loss. Here it is only one of the components, which greatly facilitates its use. Among recipes there are also those that will suit people who dislike this vegetable: for example, light vegetable salads, which are useful to replace dinner. It is believed that you can very quickly lose weight, if you eat a small daily celery root and a little of its greens. They can be eaten fresh or added to other dishes. It is necessary to drink at least two liters of filtered pure water with the addition of lemon juice.

Celery dishes for slimming are also very popular, like a variety of soups. It is better not to leave them the next day, but eat fresh until all the useful substances remain active.

Celery soup for weight loss recipe

To make one of these soups, you need to chop cabbage, mash five medium tomatoes with a fork (remove the skin from them before that), cut into cubes or straws two onions and two Bulgarian peppers, and chop a little parsley or any other greens. The main component of the dish is the root of celery. It must be cut into thin strips or grated on a large grater.

Preparing this soup in a five-liter pot, where you need to pour about half or a little more cold water. Then it is put on a strong fire and, when the contents boil, pour prepared and sliced vegetables. Then the soup again should be brought to a boil and left for 10 minutes, without reducing the fire. At the end of this period, it is ready. It only remains to sprinkle it with fresh herbs and leave it on the stove to brew.