Coffee diet is a fragrant and delicious recipe for harmony

Probably, there will not be a single modern girl who at least once did not want to try a fashionable diet. There are a lot of them, but choosing a decent, safe and suitable for you is quite difficult. Most often, the psychological factor comes into play - after all, most diets are based on useful but unloved products, the forced consumption of which already is a sufficient stress for the body. In order that temporary food restrictions do not seem to you flour, we recommend that you pay attention to a delicious and aromatic coffee diet with chocolate - foods to which almost no one is indifferent.

The coffee diet is one of the toughest, but that's why it's quite effective in fighting extra pounds at the waist and hips.

Coffee has been known for a long time as an effective means for splitting fat. It activates the metabolism (only 1 cup of morning coffee can increase the amount of calories consumed by 10%) and removes free radicals from the body , besides, it is a strong diuretic. And coffee also reduces appetite, which also makes it an extremely useful product for weight loss.

What is a coffee diet? The duration of such a diet is 3 days. During this time, only coffee with black bitter chocolate should be consumed daily (150 g for the whole day - a little more than 1 tile). Chocolate is best taken by Russian or Swiss. It should not contain extraneous additives such as milk, raisins or nuts, and the percentage of cocoa beans should be at least 70. You can eat a chocolate bar with coffee (this will allow it to taste its bitter taste), or separately.

Add sugar to the coffee and any other sweetener is prohibited, as well as milk with cream. You can add a little pepper or cinnamon to the coffee. A day can drink no more than 7 cups, the gap between cups of coffee should be at least 2 hours, and the latter should be drunk no later than 7 pm - otherwise it will be difficult to fall asleep. After each cup, it is recommended to brush your teeth, since long-lasting consumption of coffee can be obtained by an indelible coating.

Drinking with such a diet is prohibited, since it is directed just at the withdrawal of excess water. However, you can afford 1-2 cups of mineral water without gas with strong thirst. It is also worth noting that in order for an effective diet to be effective, coffee should be natural. Soluble coffee not only does not give the desired effect, but it can also damage the liver. At the end of the diet, you can lose 2 to 4 kg.

Contraindications to the diet for coffee: it should not be used if you are not 18 years old or more than 35, if you suffer from heart disease or hypertension, if you have gastritis or liver disease. The coffee diet is also not suitable for those who drink a lot of coffee every day or on the contrary, do not drink it at all. And even more so, it is worthwhile to refrain from another variant of this diet, where instead of chocolate it is recommended to smoke 1 cigarette after each cup of coffee - such a load on the heart is simply fatal. During the diet, you need to carefully monitor your condition - with a headache and rapid heart beat, the diet should be urgently discontinued. Before starting a diet, it is best to consult a doctor. Deciding on it, consider only the capabilities of your body - a coffee diet, reviews about which may be most attractive in others may not suit you personally.

Like any other, the coffee diet with chocolate requires a careful attitude to your body. If you have at least one contraindication or doubts about how you will carry it, then it is better to refuse such a diet and instead arrange a discharge day - the effect will be approximately the same.

Remember that any diet is not a panacea, but only a temporary measure. Apply this diet is best once.