Oatmeal weight loss diet

Many of us in our childhood simply could not tolerate oatmeal. Therefore, today, as adults, we continue to look at it askance. So to speak, we recall the unpleasant sensations from childhood. And only a few, having learned that oatmeal is a very useful and necessary product for the human body, began to include it in their diet. Moreover, there are quite a few who managed to lose a few extra pounds on oatmeal. And helped them in this oat diet for weight loss, by the way, one of the most useful.

Oatmeal diet for weight loss: the pros and cons

Oatmeal is a source of fiber, starch, a lot of vitamins and minerals. Using it every day, you can not only lose weight, but also to treat an attenuated stomach, get rid of toxins and toxins, improve the complexion and condition of hair and nails. In short, the benefit of this cereal is difficult to overestimate.

Oatmeal diet for weight loss, despite all its advantages, has some drawbacks. Firstly, it is a mono-diet and supplies only complex carbohydrates and vegetable proteins, fats. And this, let's say, is not enough for normal life. Still, meat is obliged to be present in our diet. Secondly, such a diet is not very easy to tolerate, and this despite the fact that the oatmeal is not too bad. Thirdly, the diet lasts no more than three weeks, and during this time a lot of excess weight can not be lost. On average, for this period you can lose weight by 4-5 kg. Someone like.

How to cook oatmeal for weight loss

So, your daily menu for breakfast, lunch, dinner and snacks will consist of only one oatmeal. If desired, it can be varied with a small amount of dried fruits (prunes, dried apricots, raisins), but it will be better if you eat only one oatmeal. There are two ways to prepare it: hot and cold. In the first case, oatmeal or flakes should be poured with boiling water and cook for a while. Flakes and do just enough to pour boiled water and wait a few minutes until they are ready. In the second case, oatmeal flakes for weight loss can be filled with cold water from the evening. During the night they will brew and will be ready for use. Yes, you can not cook cereals in this way.

Please note that you can not add salt and seasonings to the oatmeal. Only cereal and water. It is not permitted to use milk and any other dairy products for making porridge.

Oatmeal diet for weight loss: how to withstand

This diet is largely similar to buckwheat, including the way of cooking cereals. Oat porridge, cooked on the water, you can eat during the day in a moderate amount. Large portions will be superfluous, so better eat more often, but little by little. Be sure to drink about two liters of liquid during the day. This way you not only promote weight loss, but also relieve yourself of constipation, which can occur when eating only oatmeal. The last meal is until 6 pm. As already mentioned above, adhering to such a strict diet, you can lose weight by 4-5 kg. Observe the diet no more than three weeks, and after this time, take a short break. A month later, the diet can be repeated.

Oatmeal decoction for weight loss

It's great to lose weight on oat broth, however, in this case it will take a little more time. The broth is prepared as follows: a glass of oatmeal (flakes do not fit) you need to fill with a liter of water and let it brew for a day. Then the liquid is brought to a boil and cook for an hour and a half. A ready-made broth is filtered, and the swollen oats are transformed into mashed potatoes with a blender, then added to a decoction. All is well mixed. Take infusion for weight loss before eating one glass in the morning, lunch and evening. Store the prepared broth in the refrigerator. The duration of taking oat broth - at least a month. They say that with the help of this folk remedy in just one month you can lose weight by 13-15 kg. Check?