Useful properties of tomatoes. Benefit or harm?

Tomatoes belong to the family of Nightshade and you can meet them in the warm season almost on every table. Even in the time of Catherine II they were brought to our latitudes from South America. Few people know that a tomato is actually a berry, different varieties of which are intended for different purposes. So, pink fruits are more fleshy, with a thin skin, yellow varieties contain an increased amount of carotene. Tomatoes are used not only in kind, very popular in our country, various preserves, sauces based on tomatoes and, of course, tomato juice. However, what are the useful properties of tomatoes? And are they anyway? We will try to understand this issue.

Useful properties of tomatoes

Tomatoes contain a significant amount of pectin, fiber, carotene, lycopene. Of the vitamins in them there are groups A, B, C, E, vitamin K, macro- and microelements, which have a calming effect on the nervous system, have a pronounced anti-stress effect. Diet, the tomatoes in which play the main role, is shown to smokers, thanks to the properties of tomatoes to remove toxins from the body. Useful properties of tomatoes are truly unique. Thanks to the presence of natural antioxidants, they are able to slow down the aging process, are characterized by low caloric content and are considered a dietary product. Due to the iodine content, tomatoes have a normalizing effect on the endocrine system, help strengthen the cardiovascular system due to the presence of potassium. Tomatoes are recommended for people with peptic ulcer diseases, since they have a positive effect on the water-salt balance in the body.

Tomatoes in cosmetology

Tomatoes have a pronounced cosmetic effect. So, tomato masks perfectly moisturize the skin, saturating it with vitamins and minerals, smooth wrinkles. With varicose veins, compresses from the flesh of the berries help.

Tomato juice

It has been scientifically proven that in terms of its chemical composition, tomato juice is much more useful than such popular orange. That's why it is recommended to be used by pregnant women and young mothers to maintain the balance of vitamins and minerals in the body. In addition, the properties of juice reduce intraocular pressure, its antibacterial and anti-inflammatory effect.

Contraindications to use

It would seem that tomatoes, the properties of which have long been studied, extremely beneficial effect on the entire human body. However, the useful properties of tomatoes are pronounced, provided that the berry was grown in an ecologically clean region, without the use of chemical fertilizers. Otherwise, tomato will absorb nitrates and pesticides, which is fraught with the strongest poisoning. In addition, the berry is a very strong allergen, so people prone to allergic reactions should use it very carefully. It is worthwhile to be careful with the combination of tomatoes with starchy food, since such a compound is capable of forming stones in the kidneys and bladder. The increased acidity that the tomato possesses can damage both those who suffer from urolithiasis or have problems with the gall bladder.