Useful properties and caloric content of chestnuts: valuable information for admirers

Current research confirms the fact that the chestnut tree began to be cultivated in the 5th century BC in Ancient Greece, because the plant is amazing in its chemical composition, taste and healing properties. Fruits were not only used for food, but also used as a medicine. This article will reveal the main secrets of useful qualities, and also from it readers will learn the calorie content of chestnuts.

Not everyone knows, but this fruit is one of the types of nuts. The product is very popular in cooking, it turns out sophisticated and refined dishes. Spicy taste of fruits can be used as a seasoning for meat delicacies. In addition, chestnuts can be eaten in boiled, stewed and fried. Dietitians advise them to people who want to lose weight: the caloric content of chestnuts is small, and the nutritional value is high. A lot of them will not work, because there is a rapid saturation of the body for a long period of time.

Also, a sweet treat contains a lot of folic acid, potassium and water. All these properties only confirm how useful the chestnuts are. Calorie content of cooked fruits is no more than 170 kcal per 100 g. The fat composition is similar to cereal muesli - in products the minimum fat content, unlike other nuts and dried fruits. The composition of edible fruits is rich in retinol (vitamin A), vitamin B, C, fiber, minerals and starch. A lot of them in carbohydrates - 62%.

No wonder in Europe, these fruits are so common and popular. They are soaked in wine, canned in syrup, boiled, baked and fried. Also of the fruit are mashed potatoes, which are consumed with bread, ground with sugar and prepare delicious desserts with egg whites. Of course, if you are on a diet, it is better to consume boiled, not roasted chestnuts. Caloric content of fried is higher and is about 200 kcal.

Here are a few simple and delicious recipes for gourmets and connoisseurs of this sort of nuts:

1. Cut a small piece of shell (so that the crust does not crack) from the fruit and put in the oven for 15 minutes. Baked nuts are removed from the shell and served with a slice of butter.
2. The classic recipe for cooking: to begin with, you need to hold them for several minutes in boiling water, so that the bitterness disappears, then peel off the film, put in water and boil for no more than 30 minutes. A fork checks their readiness when the peel becomes soft - you can take it out.
3. The original sauce for meat dishes is prepared in the following way: pre-washed and peeled chestnuts cooked in broth until softening. After that, whisk them with a blender, add cream, butter and, if desired, nutmeg. Serve to a rabbit, chicken or duck. Unparalleled sauce is characterized by a piquant taste, and gives a zest to any dish.

Caloric content of chestnuts prepared by the above methods is not high. But not only in cooking it is used, just as widely the product is used in folk medicine. His healing properties are unique. For the treatment of various diseases, curative decoctions, infusions and ointments are made from all parts of the plant.

So, for example, alcohol extracts based on these nuts help to remove puffiness and inflammation. They strengthen the blood vessels, dilute blood, reduce harmful cholesterol and have a mild analgesic effect. It should be noted that even official medicine recognized the healing power of this plant. As we see, the calorie content of chestnuts is small, and they bring enormous benefits to the body.

But do not forget about contraindications. It is not recommended for diabetics, people suffering from gastritis, constipation, kidney disease, liver, thrombocytopenia. Products should not be given to young children, because they have a high allergenicity. For the same reason, it is necessary to limit the consumption of chestnut honey.