Zinc in food

For normal functioning of the whole body, zinc is of great importance. Zinc in food products is not found everywhere, so it is so important to know the list of products in which there is still this chemical element.

Experts have calculated the daily need for zinc in humans. For example, for adult women and men, the daily dose of zinc is about 10-15 milligrams. Pregnant women need fifteen milligrams a day, while nursing women need nineteen milligrams a day more.

So which foods contain zinc? In apples, figs, grapefruits, oranges, lemons, meat products, green vegetables and mineral water contain 0.25 milligrams of zinc per kilogram of product. The honey contains a little more - about 0.31 milligrams per kilogram. Such products as raspberries, sea fish, black currant, lean beef, dates, almost all vegetables, milk, asparagus, peeled rice, all kinds of beets, potatoes, celery, tomatoes, bread, radish contain from two to eight milligrams of zinc per kilogram of weight Product. Yeast, eggs, brown rice, onions and garlic contain between eight and twenty milligrams per kilogram. Oatmeal, molasses, cocoa, yolk eggs, nuts, rabbit meat, peas, green tea, beans, lentils, dried yeast, squids contain from twenty to fifty milligrams per kilogram. Zinc in food is found in large quantities in beef liver, here it is from thirty to eighty-five milligrams. The largest amount of zinc, about 130-200 milligrams, is found in sprouted grains, pumpkin and sunflower seeds and in wheat bran. In addition, the daily diet should include oysters, olive oil, parsley, soy lecithin, ginger root, shrimp, turnips, carrots, corn, cauliflower, chicken, seaweed and grape juice. They also contain zinc in food in sufficient quantities. As you can see, the content of zinc in food is very different, the list itself is quite impressive. Each person from him can choose what will bring him not only benefits, but also pleasure. Particular attention to this list should be paid to people who have signs of a lack of zinc - poor hair growth, loss of appetite, loss of taste, the desire to feel the taste of metal in the language, a decrease in sexual desire, the presence of dandruff or dry skin, weak wound healing, frequent infectious Disease. Even if these symptoms are absent, this does not mean that you can relax. It should be understood that zinc is simply necessary for the formation of bones, both in children and adults, for the prevention of schizophrenia, for fighting many viral diseases, to accelerate the healing of wounds, especially in the postoperative period. In addition, a diet with a high content of zinc has a very beneficial effect on the treatment of prostate diseases in men and has a beneficial effect on the skin and hair in women. Treatment of youthful acne is also well treatable with this chemical element. For normal reproductive male and female health, zinc also plays an important role. And of course, zinc is necessary for the growing body of a child and adolescent.

Zinc in food is especially necessary for women who take birth control pills, because these drugs reduce the zinc content in the body. In addition, you need to know that the abuse of alcohol is also very bad for the amount of zinc in the human body. Vegetarians are also at risk.

I know all this information, it would be very unwise to abandon zinc, because it is fraught with serious consequences. Therefore, it is necessary to use it for adults and children.