What is a balancing disc for?

With passive life, the muscles are stagnant. Especially it makes itself felt during a long work on the computer. The balancing disk will allow to maintain the posture and muscle tone in a normal state. It is only necessary to deal with it regularly.

Purpose

The Soviet industry produced the balancing disk. This projectile had 2 metal circles that rotated. With him, it was possible to perform exercises for rotation, for training the vestibular apparatus.

Now this gymnastic subject has changed - it is available in different versions and for different purposes. There are the following balancing discs:

• For rotation - the so-called health drive;
• An unstable platform;
• Massage hemisphere;
• Barefoot;
• A platform of a rectangular type;
• Massage pillow ;
• An unstable platform;
• Unstable step-platform.

Thanks to this simulator the tension of the spine is removed, its unloading and strengthening of the back muscles takes place. The projectile improves posture, trains the vestibular apparatus and raises the mood, since such loads are pleasant. On the surface of the device there are massage projections, which is necessary to improve blood circulation in the legs. The simulator is suitable for training not only at home, but also in the fitness room or on the street.

Benefits

According to the majority of those who bought a balancing disc for back and posture, it has the following advantages:

• Suitable for home and work;
• Easy to use and durable;
• Reduces cellulite;
• Increases the effectiveness of training;
• Improves the sense of balance.

In sports stores you can find a large selection of discs, differing in size, types of surfaces, price. For each person there must be a suitable projectile that can be used in regular training.

When to train?

Training should be done to improve mood. It will be enough for you to take a few minutes to relieve stress, normalize working capacity and restore energy.

According to experts, a balancing wheel with an anti-slip surface is ideal for training. When training, you will also get a foot massage. And everyone knows that there are many nerve endings on the legs that refer to different organs. Therefore, such procedures will restore blood circulation, improve metabolism, remove toxins, and normalize well-being.

To use a balancing disc gymnastic, no special preparation is needed. First you have to step on the simulator with your feet, then rotate the case to the right and to the left. With this exercise, the shoulders should be in place, that is, the movements are carried out only at the waist. If it is difficult to keep the balance, you should spread your hands to the sides, for balance. Do not allow sharp turns of the head, and it is better to keep your eyes on one point. For the effectiveness of training, the maximum turns should be at the waist.

Beginners are also perfectly suited to a balancing wheel. Reviews of it testify that it is better to lean against a wall or a back of a chair, and exercises should be performed in a standing and sitting position. Now there are a lot of video materials that will allow us to learn how to conduct classes. Regular activities will make your waist thinner and healthier.

Exercises

With the disc you can perform various exercises in fitness, pilates. It is used for balancing, which has a healing effect. The complex of exercises looks like this:

1. To strengthen the muscles of the chest, the disc should be clamped between elbows, forearms. The shell must be squeezed.
2. To improve the condition of the shoulder muscles, you need to relax your shoulders, stretch the disc, but do not touch your chest.
3. Strengthening triceps by raising the disc with arms outstretched.

You can perform both individual exercises, and the whole complex. Classes improve the condition of muscles, strengthening them. The cost of the disk is from 450 to 12 000 rubles. And the most demanded simulators in the form of a hemisphere BOSU and disks ReebokCoreBoard.

The stability of the platform is easily regulated, which makes the simulator mobile. This is done by changing the air volume or selecting the resistance level. Beginners at the same time are suitable for high stability, and for professionals - minimal. First you need to perform more simple exercises and gradually move on to complex ones. Classes allow you to spend time pleasantly, with health benefits.