Useful products - watch the figure in the winter

Cold winter is very "insidious" in relation to those people who follow their figure. Indeed, the body is hidden under tight clothing, and many decide to relax and gain extra 3-4 kg. True, here, in the spring, you have to actively restore the form, because you want to look at 100%.

An irresistible desire to eat something superfluous and very tasty is quite understandable, especially when the window is freezing and cloudy melancholy. This desire is explained by the lack of melatonin, the so-called "happiness hormone". This lack is explained by the absence of sunlight and the decrease in the light time of the day. The organism in this case "requires" to compensate for the shortage of hormones. Here to the aid and come all sorts of goodies, like chocolate, cakes and meat delicacies.

In order that you do not have to put yourself to work so hard in the spring, you need to eat low-calorie and healthy foods that most fully charge the body with energy, saturate it with vitamins and generally improve mood and emotional state. Here is the list.

Persimmon

An indispensable fruit to strengthen immunity, because it contains a whole range of useful elements, such as calcium, magnesium, potassium, zinc, vitamins C and P. This product helps with beriberi, promotes active recovery of body strength and energy after a cold. In addition, due to the presence of a large amount of glucose and fructose, the persimmon perfectly satisfies the hunger.

Walnuts

One of the best options for an easy snack. The presence of walnuts in the diet is a great way to refuse a quick "interception" of cookies, sandwiches with sausage, pies and other not the most dietary products. Also, the positive effect of walnuts on mental activity and the nervous system is known. All this is due to the high content of vitamin B.

Garnet

This fruit raises hemoglobin, and the bones contain phytohormones, which is why garnet is so useful for women. According to the content of antioxidants, pomegranate is superior to red wine and green tea. This fact makes pomegranate an excellent tool for activating the metabolic processes of the body and saturating it with vitamins A, C, E, PP. The complex of these vitamins is especially useful for the heart and health of blood vessels. General toning properties of pomegranate are undeniable! Fresh pomegranate juice is one of the best hematopoietic remedies. Include a pomegranate in your diet - do not regret it!

Onion and garlic

Antibacterial and all known useful properties of onions are due to the presence of the allicin component, which is also a very strong antioxidant. Allicin prevents the formation of enzymes that contribute to the ingestion of viruses into the body. If it is important for you to keep your health "at the castle" in the winter, be sure to eat one bulb per day.

Mandarins, Oranges, Grapefruits, Lemons

These citrus effectively "disperse" the metabolism. This property is very useful when there are, so to speak, some excesses in food. Rapid metabolism does not allow superfluous calories to turn into fat. "Lie on citrus fruit, especially after long holidays, because they are leaders in the availability of vitamin C. The best remedy for restoring the tone in the post-holiday period.

Carrot

If to allocate useful products for a dietary winter ration carrots will be on the first place. There are a lot of recipes for nutritious and light carrot salads, which are both tasty and useful. Why in the form of salads? Best carrots are digested in combination with other products, as well as vegetable oil or low-fat sour cream. Contained in carrots, vitamin A helps the eyesight and lungs, and freshly squeezed carrot juice protects from overwork. Also carrot juice is actively used in medical nutrition. A rich mineral composition is able to make any dish of carrots an effective substitute for the main meal. Choose a recipe for a salad with carrots that you like, and eat it!