Products that burn fat on the stomach and sides: a list and recommendations for cooking

Many women and men dream of getting rid of the extra inches in the waist. But this is not so easy as it seems at first glance. In this case, can greatly benefit the products that burn fat on the stomach and sides. Consider what you need to eat and how to get the result.

General recommendations

It is worth noting that there are no miracle products that allow you to lose weight and eat everything indiscriminately. Otherwise everything in the world would be slender. You can not make cakes with fat cream, and then seize them with a fat-burning product and hope that extra centimeters will evaporate by themselves. This simply does not happen. Do not think of anything better than the restrictions in eating and, of course, playing sports. You can improve metabolism and help digestion, if you include more vegetables and fruits in your diet. Some of them are preferable to use in small amounts and after meals.

Also it is necessary to limit yourself in alcohol, bakery products, sweets or completely to refuse them. It is superfluous to get rid of the habit of overeating, so as not to aggravate the situation. If possible, artificial seasonings should be replaced with natural ones. Excellent help in losing weight will be physical activity and full sleep.

Very interested in men and women lists of foods that burn fat on the stomach and sides. Let us turn to their consideration.

Liquids

• Water.
• Green tea.
• Coconut milk.
• Red wine.

The most accessible liquid is water. It is necessary for excretion and dissolution of fatty tissue. The other three drinks are considered biologically active, they stimulate metabolic processes.

Fruits and berries

Berries and fruits are a storehouse of vitamins. They perfectly activate the metabolic processes and break down fats. Effective coping with this task the following fruits.

• An Apple.
• Pear.
• Raspberries.
• Orange.
• Lemon.
• Grapefruit.
• A pineapple.
• Kiwi.
• Avocado.
• Papaya.

Vegetables and seeds

Help in reducing the weight of available vegetables and cereals:

• Cucumbers.
• Tomatoes.
• Cabbage.
• Beet.
• Pumpkin.
• Bulgarian pepper.
• Celery.
• Courgette of zucchini.
• Beans.
• Fig.
• Oatmeal.

Dairy products

To reduce weight in the diet should include products of fermentation of milk. They contain a lot of protein and substances that help it assimilate and split. The following sour-milk products excrete fat burning on the stomach and sides.

• Kefir.
• It's a drizzle.
• Yogurt.
• Cottage cheese.
• Cheese.

Spices and spices

The following spices and spices help to eliminate toxins:

• Bow.
• Garlic.
• Horseradish.
• Mustard.
• Cinnamon.
• Ginger.

Seafood

In the meat of marine inhabitants contain in large quantities iodine and omega-3, a unique fat dissolver. That is why excellently speed up the metabolism and burn the extra centimeters in the waist following products:

• Shrimp.
• Squid.
• Any sea fish.

Top list of products that burn fat on the stomach and sides

Apparently, in the world there are many products that help to lose weight in the waist. But there are a few special, recognized the most powerful and effective fat burners in the area of the sides and abdomen:

• Green tea.
• Dairy products.
• A pineapple.
• Papaya.
• Grapefruit.
• Raspberries.
• Cabbage.
• Ginger.
• Horseradish.
• Cinnamon.

Let's consider each product separately, why it is so useful and how it is better to use it to lose weight at the waist.

Water

When there is a lack of fluid, metabolic processes stop and the body begins to gradually accumulate water. Hence, there is swelling and fat deposits on the waist. That is why water is in the first place among women in the list of foods that burn fat on the stomach and sides. The situation is exacerbated by fans of coffee and sweet fizzy drinks, because they greatly dehydrate the body. Therefore, their use should be limited or eliminated altogether.

On the day, experts recommend drinking two liters of water. And it should be exceptionally drinkable and clean, without gas and harmful additives. Only such water will quench thirst and will break down fat. Teas, coffee, juices and other drinks are not included in the recommended amount of water.

Some give very amusing advice: if you want to eat - drink some water. But this is not a joke. Many simply confuse thirst with a feeling of hunger. Therefore, do not neglect this recommendation.

Green tea

Green tea is considered one of the best products that burn fat on the stomach and sides. It consists of components that accelerate metabolic processes and promote weight loss. Also this drink improves mood, strengthens blood vessels, heart and prevents the formation of cancer cells.

The effect will be only on good large leaf tea, cooked on hot water. Welding in bags, and even filled with boiling water, will not help get rid of fat on the sides. A day is recommended to drink three or four cups of this drink. To abuse green tea it is not necessary, as it strongly excites nervous system.

Dairy products

In products of fermentation of milk there is a hormone calcitriol. He replenishes the lack of calcium and destroys harmful fats. Also included in the composition is a huge number of bacteria, which improves metabolism and digestion. The very milk protein accelerates fat metabolism, which contributes to a faster dissolution of excess centimeters.

What foods that burn fat on the stomach and sides are more effective? Preference should be given to skimmed yogurt, cottage cheese, yogurt and yogurt. They can be eaten during the day as an independent dish. Kefir is very useful to fill okroshka, and fruit salads - yogurt.

A pineapple

About the fat-burning properties of pineapple, perhaps, all the slimming women know. And the fact is that in this fruit there is an enzyme bromelain, which splits proteins. Therefore, the tropical fruit perfectly helps to digest meat, fish and dairy products. In addition, it has a huge amount of vitamins and nutrients.

Only fresh pineapple or cooked fresh will be effective. Packaged juice or canned fruit pieces of weight for weight loss in the waist do not have. It is recommended to eat pineapple as a dessert immediately after a hearty dinner. Only after this, it is necessary to rinse the mouth with water, otherwise the tooth enamel will be damaged.

Papaya

This tropical fruit also helps to assimilate proteins due to the content of the enzyme papain. But in addition to this, it still struggles with cholesterol and splits the sebaceous deposits. Therefore, it is a wonderful product that burns fat on the stomach and sides.

All pineapple enzymes will be active after eating it only for two to three hours. Therefore, eating fruit, like pineapple, is recommended after a lunch meal. And papaya should also be fresh. With it and pineapple, you can prepare a delicious salad dressed with low-fat yogurt.

Grapefruit

It is the increased content of insulin contributes to the deposition of fatty layer. Grapefruit also lowers the level of this hormone in the blood, speeds up the metabolism, clears the body of toxins and toxins, strengthens the immune system and helps to lose weight. Thus all citrus fruits work, so it is also useful to include them in the diet.

It is recommended after eating to eat half a grapefruit or to drink freshly squeezed juice of this fruit. Canned fruits or packaged drinks will not bring the desired effect.

Raspberries

This is a very useful and affordable product that burns fat on the stomach, sides and hips. Due to the huge amount of vitamins, raspberries excellently excrete cells from stale deposits. In addition, this berry has a diuretic property, so it speeds up metabolic processes and quickly removes toxins and toxins.

Eat at least half a glass of raspberries for breakfast, add to yogurt, cottage cheese or diet cakes. This is one of the few berries that retain their useful properties even with heat treatment. Therefore, you can, without fear, make delicious desserts from raspberries.

Cabbage

Probably all the girls in their childhood were forced to eat cabbage, so that the chest would grow. But not for this reason. The fact is that in the people this vegetable is considered to be female. It normalizes the hormonal background, removes toxins, toxins, improves digestion, prevents the formation of cancer tumors in the chest and slows down the aging process. Cabbage is an excellent product that burns fat on the belly and sides of women. To digest it, the body needs much more energy than it has.

In the diet for weight loss is recommended to include several varieties of this vegetable: white, color, Peking, Brussels, Savoy and, of course, broccoli. It is better to eat them fresh in salads dressed with olive oil. If you cook cabbage, then quite a bit (about ten minutes), so that valuable vitamins do not collapse.

Ginger

This burning spice warms well, especially in the stomach. This increases blood circulation and improves digestion. But the root of the plant should be used with caution, for a little bit, because it is very spicy.

A great start to the day for those who dream of losing weight at the waist will be ginger tea. To make it, you need to cut a piece of root and pour boiling water. For more effect, you can also add other products that burn fat on the stomach and sides. Reviews of slimming people say that ginger perfectly combines lemon and honey. It is also recommended to eat this spice after dinner, especially if it was heavy and prolonged. It will be enough to have a thin slice of ginger with salt to feel better and burn fat at the waist.

Horseradish

This spicy plant began to be used by Egyptians for cooking and for medicinal purposes. Horseradish improves the functioning of the gastrointestinal tract, does not allow the excess to be eaten up by the clogging of the body and deposited in fat. The properties are similar to radish, radish and daikon.

From horseradish you can cook all kinds of snacks, gravies and sauces. But the best option is a classic recipe without a strong heat treatment. It is necessary to remove the skin from the root of the horse radish, pass it through a meat grinder and pour warm water. If desired, you can add a little salt and sugar. After three days you can eat horseradish.

Cinnamon

This spice refers to products that burn fat on the stomach and sides in a short time. Cinnamon perfectly stabilizes and reduces the level of sugar in the blood, so the feeling of hunger arises infrequently. Also, this spice accelerates the metabolism and creates a feeling of satiety with only one of its odor.

Many culinary specialists, by habit, add cinnamon to the baked goods. But losing weight at the waist is very damaging, and useful substances will evaporate at high temperatures. Better to stir the cinnamon sticks and sprinkle with this flour fruit salads or berry desserts.

Features of burning fat at the waist in men and women

Of course, all these products are very useful in terms of losing weight for everyone. But male and female organisms are actually different. Therefore, the set of products will also be different. Women should pay attention to green tea and vegetables (especially green). In addition to this, it is recommended to walk a lot and visit the pool. In men, foods that burn fat on the stomach and sides are curds, sea fish and fruits. It would be nice to give up bad habits and take a morning run.

To fat at the waist did not appear again, you need to continue eating recommended foods and exercise.