Up to what brings diet.

What do diets lead to?

What is a diet known to everyone. Perhaps, it would not be an exaggeration to say that almost all the girls, women and even some men on the Earth at least once in their lives observed a diet. However, every person, regardless of whether there were diets in his life or not, has his attitude to this process. At the same time, most people consider a diet as a tool for creating a beautiful figure. At the same time, unfortunately, almost the same majority is completely unfamiliar with the physiology of the human body and therefore uses not the "tool" itself, but its various mutations, replicated by advertisements, women's magazines, diets and simply wishing to earn on someone else's uninformed. As a rule, such diets are very hard to tolerate, so they are quickly abandoned, and those who want to lose weight headlong into a new diet. Naturally, with this way of life, the body causes great harm. First of all, the hormonal system suffers, and, as soon as the hormonal balance is broken, it becomes more difficult to lose weight. After all, for such processes as the emergence of a feeling of hunger and a sense of saturation, it is the hormonal system that answers. However, the cells in which fatty deposits accumulate will not "give up" their contents for nothing, unless a certain hormone is present in the blood entering the cell.

In addition to the hormonal system, metabolic processes suffer. Normal metabolic processes, normal metabolism - the second component, necessary to get rid of excess weight, control of build and for normal health. If you count the calorie content, then for most of the diets mentioned above, it will be below the physiological norm. And, the physiological norm for each person is calculated individually. For example, for a person weighing 55 kg, consumption of 1200 calories per day will cause a slow, physiologically-based reduction in the fat component of body weight. However, to force a person with a weight of 100 kg to adhere to the same calorie content, he not only will not lose weight faster, but also with a high probability will start gaining weight from a certain point. In the latter case, the body, acutely feeling a lack of calories, first uses its own muscle tissue, and then, realizing that the caloric deficit is not a temporary phenomenon, begins to send all the suitable substances into the fat stores in parallel slowing the metabolic processes by "turning off" some muscle fibers to Reduce calorie intake.

However, such diets are not the worst when they are in the hands of those who are inclined to listen to the demands of their own organism or simply do not have enough willpower. Much worse, if a diet like this starts to adhere to a girl or woman, fixated on the process of losing weight. Usually the consequence of this is anorexia - a psychological disease, representing a complete lack of appetite in a person.

At a stage when obvious symptoms of anorexia become apparent , a person already needs urgent medical help, first of all - to save life. But the disease itself can be cured only with the help of psychotherapy and, since this is a rather complicated process, it is best to start the sessions of psychotherapy at the first signs of mental disorders based on the desire to lose weight.

When a girl or woman voluntarily subjects herself to tests such as a meager diet, not even enough to cover the usual physiological needs, let alone sports, is not after six o'clock in the evening, dooming yourself to hunger is limited to several liters of kefir a day - this clearly indicates Violations not only in the psyche, but also in the very process of thinking. Only psychotherapy sessions can change this situation. And, in this case, psychotherapy with diets is not just one of the ways to get a person to eat normally, these are the only measures that can ensure a long-term result. After all, you can force feed, introduce nutrients with the help of modern medical devices, provide the necessary calorie rate, using special food, but without psychotherapy sessions all this will not make sense, because at the first opportunity a person will return to diets that can bring him to Hungry death.

It should be noted that the methods of psychotherapy used in diets are aimed at identifying the root of the problem. After all, a very often painful desire to lose weight can be caused by complexes that existed since childhood or were created as a result of a heard phrase, mockery, reproach. A complex of completeness can also form in the school, because children usually say what they think without realizing the consequences of what has been said. In short, during life there are thousands of such situations that can provoke complexes that later developed into psychological disorders and a painful desire to lose weight.