Caloric content of chicken fillet:

Caloric content of chicken fillet is quite low. In comparison with pork, this meat is not as fatty, it is easier to digest by the body and at the same time contains a sufficient amount of animal protein for the full functioning of the human body. Chicken breasts contain about 92% of the amino acids that are necessary for the normal state of the human body. Also in this meat are vitamins B, H, PP, sodium, magnesium, sulfur, cobalt (a hundred grams of chicken fillet contains a daily dose of this substance) and other useful components. That is why, observing a diet for weight loss or for health purposes, chicken is recommended to include in the diet. The only condition is that it should be simple dishes from chicken fillet. In other words, minimal heat treatment, a small amount of spices and the exclusion of any sauces, spices. For example, the caloric content of a chicken fillet will be minimal if it is simply boiled without the addition of salt. Such meat will be perfectly combined with fresh vegetables. Try to prepare a salad of fillets and tomatoes with basil, dressed with olive oil. Such a simple dish will be delicious, hearty, and most importantly useful and not take much time.

Many chicken seem dry, tasteless and not appetizing. But, as they say, you just do not know how to cook it. To make the meat more juicy, it is advised to pre-marinate in lemon juice. To do this, take chicken breasts and lightly sprinkle with juice of one lemon. If you cook them whole, make small incisions across the fibers to make the meat soaked well. Then cook on your own.

Caloric content of chicken fillet will be small, and the useful properties of meat will not be lost after heat treatment if baked in foil. And most importantly, this dietary dish turns out very tasty! So, pickle the chicken in lemon juice, as described above. A little grease it with olive oil, add dried herbs (for example, a mixture of "Provencal herbs" is perfect for this dish) and chopped red bell pepper. We wrap it loosely in foil and bake in the oven or on an open fire for twenty to thirty minutes. Done! Chicken fillet cooked in this way, the calorie content of which will be small, turns out very juicy, soft and tasty.

Of all the useful features, low caloric content of chicken fillet is by no means the only positive aspect of this product. For example, patients with various types of acute respiratory viral infection or influenza are recommended to include chicken broth in the diet . This is due to the fact that the magnesium contained in the meat has a very good effect on the general state of the human body, helps fight "lethargy" and weakening. Also, the broth will be useful for people suffering from diseases of the gastrointestinal tract.

Caloric content of chicken fillet, made by frying, is very high. The most harmful components are found in the skin.