Pear "conference". Caloric content, nutritional value and utility

Pear "conference", the calorie content of which is quite low, is the most preferred in Russia. Her juicy and sweet flesh just melts in her mouth.

Benefit

Pear "conference", the caloricity of which is quite small compared to other fruits, allows you to use it for various diets. She will not harm the slimming figure. This fruit is useful to people suffering from pain in the heart, and in addition, is shown to be used to enhance immunity. Pear "conference", the calorie content of which is only 40 kcal, contains many organic acids and nutritious fibers.

The fruit contains 40 mg of protein, 30 mg of fat, 105 mg of carbohydrates per 100 g. If we consider that it weighs 200 g, then the calorie content of 1 pear will be 80 kcal. This is a good snack between basic meals or a dessert is not too dense dinner. Calorie content 1 pear "conference" allows you to eat it before dinner, to kill the appetite and not to overfill the stomach at night. Do not forget that this fruit should be eaten in moderation, as it strengthens the stomach.

Etiquette and vitamins

The pear is eaten with a fork and knife. First it is cut into pieces, then gently peeled off the skin, a small slice is separated and put into the mouth. It is much more delicious to bite your teeth into a soft and juicy pear and eat it along with the peel, but it's at home. A guest or an important reception should follow the etiquette. By the way, most vitamins (A, B, C, E, H, K) and microelements (Ca, Mg, Na, Ka, P, S, Fe, Zn, Cu, Mn, Se, F) are concentrated in the skin of these fruits. .

Recommended pear "conference", the caloric value of which is indicated above, people of middle and older age. And also to pregnant women and children.

Dried fruits

Fruits in fresh form are used in small quantities (compared with other countries). In Russia, a pear dried, caloric content of 270 kcal per 100 g is popular. In addition, the population likes various jams, compotes, jams, tinctures, jelly. But with heat treatment, most of the vitamins are lost. Therefore it is better to use pears in fresh form.

Pear juice

Juicy fruit makes it possible to make excellent fresh. Freshly squeezed pear juice is an excellent refreshing. It does not seem sour, unlike apple, although there are fewer sugars. Pear juice has a beneficial effect on the liver and clears the vessels of cholesterol plaques. In a short time, it will relieve heartburn and discomfort in the intestines. It is also useful for cholecystitis and gastritis.

With a pear diet, juice should be drunk once a day. It will strengthen the metabolism and contribute to the early clearance of the body from toxins and toxins. Freshly squeezed juice should be drunk some time before meals (1-2 hours).

A bit of history

Pear has long been known to mankind. There is no unambiguous information about the origin of the tree. According to one version, the pear comes from China. Poets mentioned it three thousand years ago and revered it as a symbol of longevity. According to another version, it is believed that the first Greeks started cultivating the pear. They selected from the wild varieties the most sweet and large fruits, and the seeds were planted in their gardens. However, it was believed that the fresh pear is better not to eat, and made of it wine.

In India, this tree was endowed with a soul and trusted in it its secrets and hopes.

Residents of European countries showed interest in the pear only in the 18th century. Then began its mass breeding and breeding. There was even a randomly obtained variety, the fruits of which differed in the taste of butter.

Today the pear is grown everywhere, except for the northern territories. One tree in a productive year is able to give up to 250 kg of fruit. Under the pear gardens are significant areas.

Interesting Facts

• Baked pears ("conference" and not only) are used to treat cough and bronchitis.
• These fruits are good not only in desserts, but also in salads with meat, cheese and nuts.
• Varieties of pears are more than 3000.
• The leaves of the tree were used instead of tobacco before it appeared.
• Wood made musical instruments.
• The Chinese, Gao Xinjiang, came up with the idea of growing pears in the form of a Buddha figurine. For this he uses plastic molds. Such fruits are sold in supermarkets in China and are called "happy pears."
• Mask from the pulp pulp is used in cosmetology. It narrows the pores, improves elasticity, heals cracks and abrasions, tones and rejuvenates.

Pear in cosmetology

• The hair mask contains the mashed fruit pulp and a teaspoon of swollen gelatin. It is applied to the scalp, after 15 minutes it is washed off with shampoo.
• Strengthening hair composition includes pear flesh, one beaten egg, a teaspoon of lemon juice and as much burdock oil. It is rubbed into the skin, washed off after 20 minutes.
• Mask for the face contains only the flesh of a wild pear. It is rich in biologically active substances that promote skin rejuvenation, healing of small scratches, elimination of inflammation and irritation.
• To reduce the fat content of the skin will help decoction of leaves of pear tree. He needs to wipe his face twice a day.

• Dry skin can help the pear flesh with two tablespoons of oatmeal and a teaspoon of olive oil. After 15 minutes, rinse and apply moisturizer.
• To cleanse the skin will help the pear flesh (you can take a variety of "conference" or any other), mixed with a boiled bulb. Applied for 15 minutes, washed with water.