Green tea - good and bad for the body

Green tea began to be used as an invigorating and useful drink for a long time, and it appeared originally in China. In Europe, tea was imported as far back as the beginning of the 17th century, but widely spread much later. A century and a half after the green English dealers brought in black tea, which has since become widely used by Europeans. On the properties of tea, you can talk a lot about what green tea is, the benefits and harm it has for the body written whole treatises.

Fresh leaves of the plant initially have a green color, which changes under the influence of moisture and air. In the process of fermentation, the leaves darken and black tea turns out. Experts argue that it is better to drink green tea, the benefits and harms are from both species depending on the amount of the drink and the quality of its brewing. To properly brew tea and get the most benefit from it, you need to consider some important points. The main thing is not to brew tea with steep boiling water, this deprives him of almost all the useful properties.

Many people like green tea with milk - the benefits of this partnership are not entirely unambiguous. This drink is more nutritious, especially if you add honey to it, and its exciting effect is noticeably reduced, so you can drink it to those who have heart problems. But here we must take into account that it is necessary to pour already brewed tea in a cup of milk, and not vice versa. Drink it should be in the morning, in the evening it is not very desirable, since it has a diuretic effect.

Green tea has, of course, many useful properties. It removes heavy metals and radionuclides from the body, contains vitamin C, and in large quantities, improves the condition of the hair and nails due to the presence of zinc. Calcium, which is in tea, strengthens the bones, improves the condition of the nails. The one who drinks a few cups of this wonderful drink a day, knows what green tea is. The benefits and harms from it are strictly individual.

Green tea is useful for people suffering from poor vision, as it contains provitamin A. Also scientists have proved that this popular drink prevents the development of tumors and reduces the likelihood of developing hypertension and brain blood clots. But we must not forget that pregnant women should not drink it at all, and strong tea is harmful to patients with hypertension.

Very often we take tea in bags, so it is more convenient to use it in office conditions, but I must say that the benefits of green tea in bags are much less than that of leaf tea. There is no guarantee that in the bag we are offered a good and quality tea - anything can be put there. In this regard, all the useful properties of tea are questioned from such packaging.

Those who like tea, you need to know that you can not always drink green tea. Benefits and harm here go on the edge of thin ice. For example, on an empty stomach to drink tea is harmful, since it can irritate the gastric mucosa. You can not combine tea with taking alcohol. You can not drink tea with a pill and do not use it with milk. A large amount of tea can lead to heart rhythm disturbances, and if you drink it in the evening, you can lose sleep.

But if you make tea properly and drink in moderation - the benefits of it, of course, are invaluable to the body. There is evidence that green tea is able to lower the amount of sugar in the blood and noticeably improve blood coagulability. With flu and colds, it gives anti-inflammatory and antiviral effect, helps with dysbacteriosis, improves complexion and makes the vessels more elastic. Green tea is often drunk with the goal of losing weight, as it speeds up metabolism and allows better removal of fats from the body. However, we must remember that the main thing is to observe the measure, and you will get the maximum benefit from this wonderful drink.