How to eat a school child correctly

School loads can be very bad for our children. The increase in the number of lessons and time spent by a child at school adversely affects the physical and mental health of modern schoolchildren. In addition, the inability to eat fully during the day leads to the fact that children satisfy their hunger with snacks, consuming poor-quality products bought at the nearest supermarket.

But is it better to eat parents who are also engaged in the financial support of the family full-time. Semi-finished products, hastily cooked food often becomes our daily routine.

And nevertheless, we will strive to provide children with a healthy diet. How correctly to eat to schoolboys?

First of all, you need to organize a diet appropriate for the child's age. Let us recall, for example, that there are six meals a day in a children's sanatorium. Strictly speaking, if you count how many times a child snacks during the day, it will be approximately the same. So, we need to change something, so that the food was full. The schoolchild's meal schedule can be as follows: breakfast at home, breakfast with you to school, meals in the school cafeteria, lunch at home, afternoon snack, dinner.

By including the products necessary for growth in the child's diet, we help the body cope not only with the changes occurring in the growing child, but also with increasing external loads. During the period of active growth, fresh fruits and vegetables, meat and fish products, milk and dairy products are of the greatest importance . The percentage of their introduction into the schoolchild's diet is the highest.

I would like to draw attention to one point of organizing schoolchildren's nutrition. This is the child's attitude to his health. Parents should be given this more time. Stories to the child about how to eat properly , without a personal example are unlikely to be effective.

However, if a healthy diet of a schoolboy does fit into three meals, it is necessary to organize it correctly.

How to eat right in the morning?

Not all children agree to eat in the morning. However, the wisdom of the parents and the firmness of the decision should suggest what to offer the student for breakfast.

Very fatty foods should not be included in the morning meal. If the child in the morning feels dizzy, weak, offer him a mixture of nuts with dried fruits. In the case of the upcoming test work, you need to eat a sandwich with meat or liver pate. If a schoolboy has become very excitable, advise eating more fresh fruit.

Proper nutrition of children is not conceivable without cereal. Oatmeal and buckwheat are the irreplaceable companions of a growing organism, saturate it with carbohydrates, helping to cope with daytime difficulties. Do not interfere and "Fruit pilaf", which is very easy to cook.

To do this, first, soak rice (1 glass). Then, wash, pour boiling water and cut dried apricots and prunes, wash raisins, wash and cut into cubes a sweet-sour apple. Dried fruits for 50 g, 1 average apple. In the kastulyu pour water (2 cups), bring to a boil, add salt, pour the washed rice, add butter (1 tablespoon). When the rice is half welded, we lower the dried fruits and apple into the pan. The end of cooking is determined by the willingness of rice. To taste in pilaf add sugar. I have not yet seen children who did not eat this dish.

How to eat right in the day?

Without the supervision of parents, children are unlikely to eat at school what is useful. Most likely they will eat what's delicious. Therefore, if possible, the child should have dinner at home. A hot lunch for a schoolboy is simply necessary. Especially the first dishes. In addition, the lunch should include a meat or fish dish.

How to eat right in the evening?

The schoolboy's dinner should also be dense and complement the necessary nutrients of the daily ration. However, late eating prevents the child from having a good night's sleep. Therefore, it is recommended to eat tightly three to four hours before bedtime, and before going to bed, drink kefir or eat an apple.