Trout in foil in the oven

Trout meat contains Omega-3 acids, which are so necessary for our body, but are not produced in it. This fish also contains vitamins such as A, B, E, and D. Regular consumption of trout can prevent the occurrence of cholesterol plaques on the walls of the vessels. In addition, this fish is rich in phosphorus, which is so necessary for full-fledged brain work. Dishes from this fish are also rich in vitamins, if properly prepared. The trout in the foil in the oven is cooked quite simply, besides, in this way it is possible to preserve all the most useful that is in this fish.

Baked trout in foil in the oven

Ingredients:

• Trout - 3 carcasses;
• Lemon - 1 piece;
• Olive oil - 1 tea spoon;
• Greens - to taste;
• Italian herbs, salt.

Initially, it is necessary to clean trout and sprinkle a little lemon juice, then season with Italian herbs. Brisket fish with onions in green or other herbs. Each fish is wrapped in foil and placed in the oven. Bake for about 20 minutes at a temperature of 200 degrees. To this dish is best served white Italian wine.

How to cook trout in an oven with vegetables?

As already mentioned above, it is thanks to the use of foil that the fish meat retains a maximum of useful properties and remains juicy. The next recipe for cooking trout includes vegetables. Ingredients for 2 servings:

• Carrots - 1 piece;
• Celery - 1 petiole;
• Parsley - 1 root;
• Onion green - 2 pcs .;
• Basil chopped - 2 table spoons;
• Trout - 2 pieces;
• Olive oil - 3 table spoons;
• Lemon - 1 piece;
• Butter - 1 table spoon;
• Pepper black ground, salt.

To begin with, it is necessary to wash and clean the root of parsley, onions and celery. Then finely chop and mix with chopped basil.

Wash fish and dry, then rub with pepper and salt from the inside. Foil should be oiled with olive oil and put in it fish, which before stuffed with vegetables and greens. Then sprinkle the fish with olive oil, salt and pepper; Wrap in foil and bake for about half an hour at a temperature of 200 degrees.

Wash and dry the lemon, then cut into slices and brown with butter.

When the trout in the foil in the oven is completely ready, decorate it with circles of lemon and basil leaves. In total, cooking this dish will take no more than 40 minutes. As you can see, trout fish in the oven is cooked quite simply and quickly. In addition, it can be an excellent dish for a festive table.

Spicy trout in foil in oven

This fish will be a great dinner for your whole family, and also it will fit well as a festive dish. After all, trout perfectly combines with aromatic herbs and takes not much time for cooking. Ingredients that are needed for this dish:

• Trout - 2 pieces (approximately 300 g each);
• basil;
• parsley;
• Twigs of cilantro - a couple of pieces;
• Twigs of mint - a couple of pieces;
• Lemon - 1 piece;

To prepare the sauce:

• Vegetable oil - 2 table spoons;
• Sauce sauce - 2 table spoons;
• Sugar - 1 teaspoonful;
• Dimon juice - 2 table spoons

First of all, you must thoroughly wash all herbs and fish. Then prepare two sheets of foil and fold in half. In this case, one sheet should be enough to wrap one trout. On top of each foil put a little basil, parsley, sprig of cilantro and mint. Then put the fish and sprinkle with the lemon zest.

To prepare the sauce, you need to mix vegetable oil, sugar, soy sauce and lemon juice in a cup or other container. Thoroughly stir until the sugar dissolves. Then, with the resulting sauce, pour the fish and wrap it in foil. Put the wrapped trout on a baking tray and place in the oven for half an hour at a temperature of 200 degrees.

It is better to serve the dish directly in the foil, so that it does not cool down. In doing so, sprinkle with freshly cut basil leaves.