Correctly prepare vegetable salads for weight loss!

In fact, the whole year round you can find the optimum assortment of products to prepare vegetable salads for weight loss, which will be very useful and tasty, not worse than in the summer. Many late vegetables are very diverse and low-calorie, in addition, they help the body burn fat. The same cabbage, onions, peppers and other winter gifts of nature contain fiber, which removes harmful substances from the body and improves the functioning of the intestine.

Many believe that vegetable salads for weight loss can be eaten all day without restrictions, and the weight is supposed to fall. In fact, per day you can use no more than one and a half kilograms of similar products. Nutritionists are advised to use baked or raw nature gifts for salads. You can prepare vegetable salad slimming from those foods that you love most, or use the recipes listed below.

Most importantly - do not cook salads often with potatoes, beets and beans, they can be added to the diet seldom and slightly, as these vegetables are nutritious enough and do not contribute to weight loss. How many calories in a vegetable salad will depend, in part, on the fuel used. Of course, mayonnaise should be excluded from the diet at all. This product, in addition to high caloric content, is also more harmful because of its composition. If you are very fond of mayonnaise, prepare it yourself at home and sometimes add it to your menu.

To maintain weight or lose weight, use a wide variety of vegetables and root vegetables to prepare vegetable salads. Recipes with a photo of these dishes are laid out in women's magazines devoted to the topic of weight loss, but even the simplest vegetable salads that are cooked in each house will be very tasty and useful.

Spring salad

Take 1 cucumber, 2 tomatoes and 2 sweet peppers, greens to taste, salt, black pepper and olive oil. Cut the vegetables and mix all the ingredients. Salad ready!

Pumpkin salad with apples

250 g of pumpkin and 200 g of apples grind on a grater, cut 1 onion rings, add garlic, parsley and yogurt (yogurt can be). Stir.

Carrot salad with radish

Grind 1 black radish and 1 carrot. Extrude two or three cloves of garlic, pour into kefir salad (about 100 g) and add 1 teaspoon of mustard. You can sprinkle the dish with herbs for decoration.

As you can see, all vegetable salads for weight loss are prepared according to very simple recipes. You can safely combine a variety of types of vegetables, adding apples, nuts (slightly!) To the dish, a variety of herbs and dressings.

By the way, let's add a few words about gas stations. In salads you can add their most different kinds, the main thing is to take into account the calorie content and salt content. Do not be too actively involved in dressings from butter, sour cream or soy sauce. You can add them a little bit, literally one teaspoon. Slimming women usually use dressings based on kefir or lemon juice, they contain few calories, but they have a good effect on the body due to nutrients.