Developed in the mid-1990s in Japan by a doctor named Izumi Tabata and named in his honor, the Tabata system today is one of the most popular and effective ways to get rid of subcutaneous fat. So what is the secret of this wonderful system?
Benefits
Unfortunately, a modern person does not have time even to do morning exercises, not to mention full-time activities in the gym. And how to be? After all, the physical load is necessary for our body in order to be healthy and active, just like food or sleep. Especially hard for people who are overweight. In order to maintain a healthy body, it must first be brought into the proper form. It is for such situations that the Tabata system was created, after all, exercising on it, you will spend only 4 minutes a day. It would seem that only 4 minutes, but the essence is not in the time of training, but in its structure. The main principle of the system is interval loads, which involve intensive exercise of one exercise for 20 seconds, followed by a 10-minute rest and repetition of this sequence. In just 4 minutes you will have 8 approaches. It is very difficult to start, but do not give up and throw, because actually losing weight is not during training, but after, so for the first results you need to exercise at least 1-2 weeks. Studies have shown that the effectiveness of burning subcutaneous fat in people doing exercises in the system of Tabata is 9 times higher than in people simply engaged in the gym. In addition, after 4 weeks of training your muscles will come in tonus, and your endurance will increase.
Exercises and their technique
All exercises are performed with their own weight and do not require any additional equipment. These include: push-ups, swinging the press, squats, legs and other. During the workout, you will need a towel to wipe the sweat, training mat for comfort and convenience and Tabato-timer, to mark the time of exercise and rest. Prepare a sheet of paper and a pen to record the results, so you will know about all your achievements. The Tabata system is a great way to not only get rid of excess centimeters at the waist, but also get better. If you combine exercise and proper nutrition, the result will not take long to wait, and after 3-4 weeks you will admire your new forms in the mirror.
Contraindications
Before you start studying in the Tabata system, you should know about all the contraindications. First of all it is worth mentioning that if you belong to a number of people who suffer from heart disease or who have problems with the vestibular apparatus, then it is better to go to a doctor before starting workouts. In addition, if before you have never dealt with physical loads like those offered by the Tabata system, then you need to take a week before classes to take the habit of doing exercises in the mornings, then the load will not so much affect the muscles.