Do you want to know how to calculate the weight by height?

No matter how many extra pounds you have, if you are unhappy with your figure, you need to do something to correct the situation. Of course, someone only hinders 1-2 kg, and they exhaust themselves with diets and physical exercises, while others calmly treat their extra 30 kg and do not even plan to somehow get rid of them. The main thing is not to overdo with losing weight, because anorexicans attract very few people.

That's why you need to know how to calculate the weight by height. If a girl weighing 55 kg and a length of 160 cm will be sufficiently round, then at 180 cm through the skin will shine through the bones. Do not forget that when calculating the optimal weight, you must also take into account age: an 18-year-old girl and a 50-year-old woman of the same height can not in principle be the same.

There are several ways to find out the optimal mass. In different formulas, the length of the body, the volume under the breast, the circumference of the wrist can be taken into account. A fairly popular and simple way to calculate the weight for growth for women is the following: from the body length in centimeters it is necessary to take 100, if you are from 40 to 50 years, for those who are from 20 to 40, the result should be reduced by 10%, and , To whom already for 50, to add 6% more. To obtain a reliable result, girls who do not yet have and 20 need to take 110.

Despite the fact that the options, how to calculate the weight by height, a lot, to begin with, it is better to check whether the weight of your body corresponds to the norm, by determining its index. So, in order to find it, you need to divide the weight in kilograms by the height (measured in meters) in the square. For example, at a length of 1.70 m you have 62 kg. Your BMI will be calculated as follows: 62 / 1.7 * 1.7 = 21.46. This indicator fits into the norm, which is in the range of 18.5-25. Of course, if your BMI tends to 25, then there is an occasion to think about losing weight, because the indicators of 25-29,99 indicate an excess weight, which indicates the possible obesity in the future. If the BMI is more than 30, then this is obvious obesity of the first degree, more than 35 - the second, and more than 40 - the third degree. Those who have a mass index of less than 18.5, there is reason to think about how to gain a couple of kilograms. If, on the count, it turned out that a BMI is less than 16, then it is unlikely that you will be able to recover without medical assistance, such thinness indicates serious health problems.

Of course, this formula does not take into account the physique and type of classes: the ideal weight of a woman who engages in power sports will be higher than that of a track and field athlete, even if they have the same growth. But even if your mass index is within normal limits, and you are still not happy with your figure, then it's worth thinking about not about diets, but about training, where you can fix problem areas, remove excess fat and make the body more fit.

By the way, many pyshechki mistakenly believe that low ladies are hard to lose weight, and the ideal growth for a woman should be more than 1.70 m: in this case, excess weight is not so noticeable. But this opinion is erroneous. Excess kilograms exacerbate health problems, worsen appearance and add a few years to any woman. That is why it is important to be able to correctly calculate the weight by growth and to look for ways to achieve the body in which you will be comfortable.